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  Keeping Balanced in Autumn with Ayurveda with Naturopath Tori Bowes   Autumn is vata season – a time of transition, where there is a crispness to the light and the qualities are dry, rough, windy, erratic, cool, subtle, and clear.  This can manifest as anxiety and agitation. From...

Which Vitamins REALLY Support Bone Health It is repeated over and over again that calcium is the key to good bone health, but have you heard the word about vitamin K2 yet? Without vitamin K2 and vitamin D, having enough calcium in your diet (or via...

Today we welcome our legendary Naturopath & Pilates Instructor Steph Stack of In Fine Fettle, who consults at Clarity on Tuesday afternoons, and teaches Pilates on Thursday mornings. Today she shares with us a delicious and healthy culinary delight.   This is the ultimate anti-inflammatory tonic. Plus it’s got protein if you want it. Plus...

Today we welcome our legendary Pilates Instructor Steph Stack of In Fine Fettle, who consults at Clarity on Tuesday afternoons, and teaches Pilates on Thursday mornings. Today she shares with us a delicious and healthy culinary delight.   There are definitely more than three reasons to add this recipe to your repertoire. It’s EASY, it’s...

Today we welcome our legendary Naturopath & Pilates Instructor Steph Stack of In Fine Fettle, who consults at Clarity on Tuesday afternoons, and teaches Pilates on Thursday mornings. Today she shares with us a delicious and healthy culinary delight.   This is a goodie. It has been rebirthed from an old childhood favourite of mine;...

Spelt + Buckwheat Banana Bread Recipe Clarity's in-house legend (and Naturopath) Steph Stack of In Fine Fettle fame shares with us her DELICIOUS fave banana bread recipe. Slightly sweet, slightly savoury, and like heaven on earth slathered in butter. This banana bread isn’t too sweet either,...

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