Yoga at Clarity
We have two amazing Yoga instructors on board at Clarity – Steph Bartlett & Kelly Mittal – to help you flex & flow! Check our current timetable below to see when your favourite class is. Scroll down further for more info on our brilliant teachers.
*If it’s within 12 hours of the class time, please call us on 8239 0575.
Winter 2017 Timetable
9.30am Beginners with Kelly
7am Yoga with Steph
6.30pm Yoga with Steph
6.30am Yoga with Steph
10am Mat Pilates with Jess
11.15am Prenatal Pilates with Jess
5.30pm Prenatal Yoga with Kelly (1 hour, 15 mins)
7.15pm Rest & Restore Yoga with Kelly
10.30am Gentle Yoga with Steph
6.15pm Prenatal Yoga with Kelly (1 hour, 15 mins)
7am Dynamic Flow with Kelly
$20 for a casual class
Class Passes available for 3, 5 & 10 classes, click here for more info.
Steph is a lady of many talents; a qualified Yoga Instructor, PT, Raw Food Chef & Wellness Coach. Born in Keith, SA – but now based in Adelaide – Steph has a wealth of experience & knowledge in holistic health care, & is committed to using her unique skill set to support you on your wellness journey. Steph is energetic & insightful; an empathetic listener & positive facilitator. Her warm & open nature immediately puts you at ease, while her step-by-step, structured approach to wellness will help you achieve positive, lasting change.
About the classes:
Steph’s class starts with focusing on being present & relaxing, followed by pranayama (breath work), a sequence of yoga postures, & finishes with about 5 minutes of stillness.
This class is suitable for people at all different levels, & is a good mix of gentle physical movement, mindfulness & relaxation.
Benefits of Steph’s yoga include:
- strengthen & tone muscles
- increase flexibility
- decrease stress & anxiety
- mindfulness (weekly intentions/themes)
- assist the body to detoxify
- improve quality of sleep
- improve general health
The class format of gentle yoga is the same as Steph’s regular classes, however the yoga postures performed are more gentle on your muscles & joints.
Class sizes will be kept intentionally small so as to allow Steph the greatest opportunity to create a space in which the needs of each individual are met. In addition, the studio provides a full array of props such as blankets, bolsters and blocks for no additional charge.
Kelly is a Hatha/Vinyasa Yoga Teacher, specialising in Pre & Post Natal Yoga. She brings lightness, focus, accessibility & philosophy to the mat & is dedicated to offering students the tools of transformation through the magic & power of Yoga. She is a warrior for self-acceptance & honesty & is especially passionate about empowering mums & mums-to-be on their sacred journey.
To learn more about Pregnancy Yoga at Clarity, click here.