Yoga

Yoga at Clarity

clarity yogaWe have two amazing Yoga instructors on board at Clarity – Steph Bartlett & Kelly Mittal – to help you flex & flow! Check our current timetable below to see when your favourite class is. Scroll down further for more info on our brilliant teachers.

Click here to book a class

*If it’s within 12 hours of the class time, please call us on 8239 0575.


March 2017 Yoga Timetable 

Monday:

9.30am – Vinyasa Yoga with Kelly (Book here)

Tuesday:

7:00am – Vinyasa Yoga with Steph (Book here)

9:15am – Vinyasa Yoga with Steph (Book here)

10.30am – Gentle Yoga with Steph (Book here)

6.30pm – Vinyasa Yoga with Steph (Book here)

Wednesday:

5.30pm – Prenatal Yoga with Kelly (Book here)

7:15pm – Restorative Yoga with Kelly (Book here)

Thursday:

6.15pm – Prenatal Yoga with Kelly (Book here)

Friday:

7:00am – Vinyasa Yoga with Kelly (Book here)


Class fees:

$20 for a casual class

Class Passes available for 3, 5 & 10 classes, click here for more info.


 

Steph Bartlett (2)

 

About Steph:

Steph is a lady of many talents; a qualified Yoga Instructor, PT, Raw Food Chef & Wellness Coach. Born in Keith, SA – but now based in Adelaide – Steph has a wealth of experience & knowledge in holistic health care, & is committed to using her unique skill set to support you on your wellness journey. Steph is energetic & insightful; an empathetic listener & positive facilitator. Her warm & open nature immediately puts you at ease, while her step-by-step, structured approach to wellness will help you achieve positive, lasting change.

About the classes:

Vinyasa Yoga

Vinyasa is a flowing style of yoga that links the breath with movement. A Vinyasa class starts with focusing on being present & relaxing, followed by pranayama (breath work), a sequence of yoga postures, & finishes with about 5 minutes of stillness.

This class is suitable for people at all different levels, & is a good mix of gentle physical movement, mindfulness & relaxation.

Benefits of Vinyasa yoga include:

  • strengthen & tone muscles
  • increase flexibility
  • decrease stress & anxiety
  • mindfulness (weekly intentions/themes)
  • assist the body to detoxify
  • improve quality of sleep
  • improve general health

Gentle Yoga:

This gentle yoga class is still a Vinyasa class & the class format is the same, but the yoga postures performed are more gentle on your muscles & joints.

Class sizes will be kept intentionally small so as to allow Steph the greatest opportunity to create a space in which the needs of each individual are met. In addition, the studio provides a full array of props such as blankets, bolsters and blocks for no additional charge.


Copy of Steph Bartlett (4)

 

 

 

About Kelly:

Kelly is a Hatha/Vinyasa Yoga Teacher, specialising in Pre & Post Natal Yoga. She brings lightness, focus, accessibility & philosophy to the mat & is dedicated to offering students the tools of transformation through the magic & power of Yoga. She is a warrior for self-acceptance & honesty & is especially passionate about empowering mums & mums-to-be on their sacred journey.

To learn more about Pregnancy Yoga at Clarity, click here.