4 Ways to Move Stagnant Energy Like a river, energy flows. When there is stagnation, issues can arise. As restrictions ease & we find ourselves slowly emerging from our cocooned existence over the past two years, we may be feeling like we need an energetic tuneup. Clear...
Keeping Balanced in Autumn with Ayurveda with Naturopath Tori Bowes Autumn is vata season – a time of transition, where there is a crispness to the light and the qualities are dry, rough, windy, erratic, cool, subtle, and clear. This can manifest as anxiety and agitation. From...
Essential Magnesium Cream Now In Stock! Available online here After oxygen, water and basic food, Magnesium may be the most important element needed by our body. Magnesium activates over 325 different biochemical reactions in our body that are all necessary for our body to function properly. You are...
Improving Your Posture So much of our lives nowadays are at our desk, over a counter, in meetings….and all of these create tension – namely in our back and necks. Poor posture can be to blame for a large number of these pain cases, but how...
Refresh your body & mind, tone up your senses & tune in to being present in the moment with our series of monthly half-day workshops of somatic movement, dance & creative practice. Paying attention to often unnoticed movement habits & patterns provides us with a springboard...
4 Ways to Manage Lower Back Pain for Less than $5 a Day by Sarah Watson - Managing Director, Clarity Wellness Centre ...