️ Essential Oils for Labour 

Pregnant & interested in how essential oils can help? Today new mama Sarah has some suggestions for essential oils blends that helped her through her own labour:

A LOT of people have asked me about this! (One day I *will* prep birth blends for Clarity Massage and Wellness Centre, promise) but for now, this is what I’ve prepped for my own labour, for those who are interested:

• A traditional uterine tonic to help encourage tonicity and activity •
Clary Sage, Jasmine, Ylang Ylang, Lavender, Patchouli, Pink Grapefruit

(I have been rubbing this on my tum with Organic Spa Nourish oil, and diffusing it around the house and when I’ve been meditating / practicing Hypnobirthing since about 36wks)

• A blend for between surges/contractions, to help reinvigorate and bring more sparkle to the senses •
Tassie Peppermint, Lemon Myrtle, Fragonia, KI Lavender

• Just as it sounds! A tummy-taming roll on, for when the nausea strikes!  • Peppermint, KI Eucalyptus, Spearmint + KI Lavender

Keen to make your own or something for a friend? All of these oils (*except for Fragonia) are available through www.claritywellness.com.au/clarity-shop

Sarah Watson

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