17 Sep Introducing Somatics with Beverley Grace
Opening special! 10% off initial treatments – this month only!
There is no “supposed to be” in bodies. The question is not size of shape or years of age, or even having two of everything, for some do not. The question is, does this body feel, does it have right connection to pleasure, to heart, to soul, to the wild? Does it have happiness, joy? Can it in its own way move, dance, jiggle, sway, thrust? Nothing else matters. – Clarissa Pinkola Estes
Have you heard of somatics?
It’s one of those little-known yet seriously effective therapies that deserves oodles more airtime.
Somatics is an alternative way to get free from pain. It aims to ‘retrain’ the body into new & healthy movement patterns – which means results are sustained, rather than short-lived.
We’re so excited to now offer Somatics at Clarity with the amazing Beverley Grace.
(If you’ve experienced Remedial Massage with Bev you’ll know she’s 100% magic).
What’s it all about?
Soma means ‘body’, as experienced from the inside. Somatics refers to an awareness of your internal processes; what’s happening within the body. Taking the time to notice what’s going on within leads to a heightened connection with the self. As subtle as it sounds, the results are often profound.
Somatics aims to retrain your body & mind, connect the dots, unleash creativity & interrupt pathways of pain & discomfort.
What happens during a consult?
Bev integrates touch, movement and talking to assist her clients. The aim is to achieve a deeper perception of what moves, connects and integrates body and mind.
◦ a sequence of gentle movements, becoming attentive to your uniqueness.
◦ to track sensations that arise in your body through touch and talk
◦ a creative process to express and clarify arising sensations and situations.
Who can benefit from Somatics?
You don’t have to be ‘broken’ to benefit from Somatics. Anyone interested in exploring deeper levels of mind/body awareness, creativity & flexibility will love Somatic training.
Somatics works wonders for addressing a wide range of conditions including pain, anxiety, stress, trauma and grief.