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Useful Apps & Programs for your Health and Wellness My sister once commented, "Isn't it ironic to have a mindfulness app on your phone, the KING of all distractions?" That one had me stumped. But actually, I disagree; my morning ritual of scrolling through an endless, cacophonic FB feed has been...

Recipe: Cacao Protein Bars 3pm & need a little somethin' to get you through the afternoon?  These Cacao Protein Bars should hit the spot. They're super easy to make...

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