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We are so happy to be offering two fundraising yoga classes to raise money for the all important work of The Mary Potter Foundation Inc. The Mary Potter Hospice provides all-important nurturing palliative care; to give the highest quality of life, no matter how much length is...

Cherry Ripe Smoothie from our fab yoga teacher Steph Bartlett! Ingredients: 1 frozen banana 1 cup pitted cherries 1 cup almond milk 1 tablespoon cacao powder 1 tablespoon coconut oil 1/4 cup shredded coconut Place all ingredients into blender & blend until it reaches a smooth consistency. * Feel free to add some additional...

Have you thought about trying yoga but got stopped in your tracks by FEAR? Often, we can build the unknown into something it's not. Like when you stay up all night studying for a test - on your tenth cup of instant coffee, curled up into a ball,...

Your Guide to Glowing Skin in Spring While we've enjoyed spending the last three months in hibernation, perfecting our cosy, air-conditioned, electric blanketed winter nook, we are happy to welcome in lighter & brighter mornings, beautiful spring blooms & newly hatched fuzzy ducklings wandering the banks of...

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