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It can be hard to find the perfect gift for the mother in your life! Be it your Mum, Grandmother, Wife, Sister, Daughter or Mother-like carer or friend: they deserve to be spoilt and celebrated this Mothers Day, Sat May 8th. We have put together an...

Allow us to introduce the newest (not-so-new?) member to Clarity: Julia!     Julia may be new to the reception desk, but she is no newcomer to Clarity. As Sarah’s third ever client on her very first day of practice, she has been an important part of Clarity...

Roasted Veggie & Beetroot Salad Lacking inspiration in the kitchen? Need a healthy, tasty meal to take to work? Try this lil' number! With roasted veggies, greens & seeds this is perfect lunchbox fare that will make your co-workers jealous ;-) Serves: 4-6 Time: 45 mins 1 x sweet...

Banana, Raspberry & Coconut N'Oatmeal As we head into the cooler months, our minds turn to warm, nourishing breakfasts to keep our bellies happy & full! Cereals with cold milk are out! N'oatmeals with warming spices are in! Feel free to vary the nut/fruit combos -...

Do you ever associate Acupuncture with the mystical? An ancient art that defies explanation? Something to do with chakras, energy channels and Tai Chi? Or was that, Qi? It’s an unfortunate image, because Acupuncture is actually extremely scientific. Lost in translation Consider this: Acupuncture has been around...

By Shannon Calerbank - Physiotherapist, Personal Trainer & Pilates Instructor Spring has sprung and summer’s not far away. This is the time of year we all get the urge to get back into fitness after the more sedentary winter months. But with a sudden increase in activity, your joints...

Last week we put it to you on social media: how do you feel about booking in with a male massage therapist? The online response was overwhelmingly - great! No problems! Yet in practice we regularly hear the opposite. Only female therapists please! With utter respect...

Hello! Welcome! So glad you could make it. As you probably know (from our unashamed sharing on social media) the little Clarity clinic has grown up. She’s wandered slightly further up Melbourne Street & had a makeover. Clean, crisp, bright & airy, our new space...

Headaches range from being a mild infrequent annoyance to a chronic problem that impacts an your quality of life. Through analysis of current research the World Health Organisation has put migraine suffers at 10-15% of the population and tension-type headache sufferers at 36-42%1. That's a lot...

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