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  How to get the most out of your Wili Heat Bag! Heat bags: a handy multi-purpose item for your first aid kit! You may have had your Clarity practitioner recommend using one as part of your post-massage care, or perhaps you've espied our colourful assortment of...

Useful Apps & Programs for your Health and Wellness My sister once commented, "Isn't it ironic to have a mindfulness app on your phone, the KING of all distractions?" That one had me stumped. But actually, I disagree; my morning ritual of scrolling through an endless, cacophonic FB feed has been...

Recipe: Cacao Protein Bars 3pm & need a little somethin' to get you through the afternoon?  These Cacao Protein Bars should hit the spot. They're super easy to make...

Are you holding the weight of the world on your shoulders? Sitting is the new smoking, and as you eagerly type away on that executive summary, finalise the budget report or prepare your presentation; your body is crying out with aches and pains. Stress headaches can stem from a...

It can be hard to find the perfect gift for the mother in your life! Be it your Mum, Grandmother, Wife, Sister, Daughter or Mother-like carer or friend: they deserve to be spoilt and celebrated this Mothers Day, Sat May 8th. We have put together an...

Allow us to introduce the newest (not-so-new?) member to Clarity: Julia!     Julia may be new to the reception desk, but she is no newcomer to Clarity. As Sarah’s third ever client on her very first day of practice, she has been an important part of Clarity...

Roasted Veggie & Beetroot Salad Lacking inspiration in the kitchen? Need a healthy, tasty meal to take to work? Try this lil' number! With roasted veggies, greens & seeds this is perfect lunchbox fare that will make your co-workers jealous ;-) Serves: 4-6 Time: 45 mins 1 x sweet...

Banana, Raspberry & Coconut N'Oatmeal As we head into the cooler months, our minds turn to warm, nourishing breakfasts to keep our bellies happy & full! Cereals with cold milk are out! N'oatmeals with warming spices are in! Feel free to vary the nut/fruit combos -...

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