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Building Your Core Strength   When do you feel at your strongest? Is it when you: have healthy self-esteem & back yourself? feel & follow your 'gut instinct'? are motivated & empowered to create a life that lights you up? have established healthy boundaries in your work...

How is your heart? A Traditional Chinese Medicine Perspective   In Traditional Chinese Medicine, the heart is seen as the Emperor, the Supreme Controller. Your heart is much more than just a pumping machine. As doctor, Acupuncturist & author Daniel Keown says: "The heart is the centre...

How to rest… REALLY!    In our busy lives, the simple - & essential - need to get sufficient rest often gets cast aside. We think that to stop is to quit. To stop is to be lazy. We’ve developed these negative narratives around rest. We’ve even...

Yoga for Stress Relief Feeling anxious, tense, wired or just plain 'blah'? Get out of your head & into your body with these simple feel-good yoga poses for stress relief: CHILD'S POSE   Child’s Pose is a primal pose (think of a baby in the womb). It is also...

Sunday Massage Sessions You stroll out the front door in your cosiest casual Sunday threads, slip into the car with your fave music playing, trundling to Melbourne Street. Your warm and welcoming therapist lets you in the door the sweet familiar smells of Clarity Wellness put...

Why have a humidifer? Have the heater cranking during these cool winter days? Dry air got your eyes & sinuses irritated? Suffering from itchy, flaked skin? Houseplants looking like they need a little more love? Enter the humble humidifier. These devices help increase air hydration levels by...

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