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Do you ever associate Acupuncture with the mystical? An ancient art that defies explanation? Something to do with chakras, energy channels and Tai Chi? Or was that, Qi? It’s an unfortunate image, because Acupuncture is actually extremely scientific. Lost in translation Consider this: Acupuncture has been around...

By Shannon Calerbank - Physiotherapist, Personal Trainer & Pilates Instructor Spring has sprung and summer’s not far away. This is the time of year we all get the urge to get back into fitness after the more sedentary winter months. But with a sudden increase in activity, your joints...

Last week we put it to you on social media: how do you feel about booking in with a male massage therapist? The online response was overwhelmingly - great! No problems! Yet in practice we regularly hear the opposite. Only female therapists please! With utter respect...

Hello! Welcome! So glad you could make it. As you probably know (from our unashamed sharing on social media) the little Clarity clinic has grown up. She’s wandered slightly further up Melbourne Street & had a makeover. Clean, crisp, bright & airy, our new space...

Headaches range from being a mild infrequent annoyance to a chronic problem that impacts an your quality of life. Through analysis of current research the World Health Organisation has put migraine suffers at 10-15% of the population and tension-type headache sufferers at 36-42%1. That's a lot...

Did you know headaches can result from spending too long at your computer? Sitting for long periods of time could be doing your body harm. And working at a computer can put extra strain on your neck and shoulders resulting in all sorts of aches and...

(Not because it's Easter, because we're unashamed chocoholics. Aren't you?) Yep. We did! Our recommendation is to hoard them under your pillow & allow each one to melt slowly on the tongue - quickly hiding the plate & looking busy if anyone should enter the room. Ingredients: 1 cup...

Organ meats have fallen out of fashion. Once a staple part of the human diet – borne of necessity and waste-free frugality – people unwittingly ate the most nutritious parts of the animal. Regularly and without fuss. In fact, hunter-gatherer tribes, recognizing the supreme value...

We are pleased to have Onsite Private Health Claiming (HICAPS) installed and available! For those with eligible extras cover you can now process your health rebate on the day treatment, and just pay the gap. Please check with your provider for eligibility, or for a full list...

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