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How does getting strong muscles lead to strong and healthy bones? This is where the EP Movement Studio excels! We love strength training and in particular strength training for beginners and those with bone density issues. When I explain to clients in their pre-class screening that we...

[caption id="attachment_5913" align="alignleft" width="300"] Erin Parish - Exercise Physiologist[/caption] Clarity Classroom Update ~ April 1st handover to Erin Parish Exercise Physiology + Movement   It's Sarah here, Clarity's Managing Director, writing to let you know of an exciting update to the Clarity Classroom! The last few years has seen...

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

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