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Building Your Core Strength   When do you feel at your strongest? Is it when you: have healthy self-esteem & back yourself? feel & follow your 'gut instinct'? are motivated & empowered to create a life that lights you up? have established healthy boundaries in your work...

Yoga for Stress Relief Feeling anxious, tense, wired or just plain 'blah'? Get out of your head & into your body with these simple feel-good yoga poses for stress relief: CHILD'S POSE   Child’s Pose is a primal pose (think of a baby in the womb). It is also...

How does getting strong muscles lead to strong and healthy bones? This is where the EP Movement Studio excels! We love strength training and in particular strength training for beginners and those with bone density issues. When I explain to clients in their pre-class screening that we...

[caption id="attachment_5913" align="alignleft" width="300"] Erin Parish - Exercise Physiologist[/caption] Clarity Classroom Update ~ April 1st handover to Erin Parish Exercise Physiology + Movement   It's Sarah here, Clarity's Managing Director, writing to let you know of an exciting update to the Clarity Classroom! The last few years has seen...

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

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