Mindfulness Archives | Clarity Massage & Wellness Centre

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

Thriving in Motherhood   A recent UK study found that mothers are 18% more stressed than other people. This comes as no surprise considering the many hats we wear, the pressure to ‘have it all’, social media comparisons and the mental load we carry 24/7. This makes mothers more susceptible...

[caption id="attachment_5314" align="alignleft" width="228"] Lil Jedynak[/caption] Wellbeing made easy in 2019   Juggling multiple tasks and keeping up with work and family commitments can make prioritising self-care a challenge. And as much as having a massage or taking an exercise class benefit, they aren’t always possible in the...

Book Online