Pilates Archives | Clarity Massage & Wellness Centre

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

More Mat Pilates! You've been asking for it & here it is: MORE opportunities to move with Mat Pilates! We've added a Monday morning & Wednesday event class allowing you to strengthen, stretch, flex & flow at evenly distributed classes during the week. Here's our NEW Mat...

I have a confession to make. A bomb to drop. A little secret to reveal. I’ve kept it to myself thus far, but today’s the big ‘tell all.’ Why? Because at the risk of embarrassing myself (+ possibly offending Clarity practitioners) it may just help...

Gut Loving Green Spring Soup My hospo days may be behind me, but my affinity for batch cooking lives on! Once a week I chop up anything I have left over in my fridge, chuck it in a large pot, add a few gut health-boosting ingredients...

Roasted Tomato + Red Capsicum Soup The cool weather may be leaving us, but still I love the warm comfort that a big bowl of hearty soup offers. Like a giant hug for your tummy! Smoked paprika is life + this soup takes advantage of its...

Spelt + Buckwheat Banana Bread Recipe Clarity's in-house legend (and Naturopath) Steph Stack of In Fine Fettle fame shares with us her DELICIOUS fave banana bread recipe. Slightly sweet, slightly savoury, and like heaven on earth slathered in butter. This banana bread isn’t too sweet either,...

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