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Building Your Core Strength   When do you feel at your strongest? Is it when you: have healthy self-esteem & back yourself? feel & follow your 'gut instinct'? are motivated & empowered to create a life that lights you up? have established healthy boundaries in your work...

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

More Mat Pilates! You've been asking for it & here it is: MORE opportunities to move with Mat Pilates! We've added a Monday morning & Wednesday event class allowing you to strengthen, stretch, flex & flow at evenly distributed classes during the week. Here's our NEW Mat...

I have a confession to make. A bomb to drop. A little secret to reveal. I’ve kept it to myself thus far, but today’s the big ‘tell all.’ Why? Because at the risk of embarrassing myself (+ possibly offending Clarity practitioners) it may just help...

Gut Loving Green Spring Soup My hospo days may be behind me, but my affinity for batch cooking lives on! Once a week I chop up anything I have left over in my fridge, chuck it in a large pot, add a few gut health-boosting ingredients...

Roasted Tomato + Red Capsicum Soup The cool weather may be leaving us, but still I love the warm comfort that a big bowl of hearty soup offers. Like a giant hug for your tummy! Smoked paprika is life + this soup takes advantage of its...

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