Warming Winter Tonic   Cold, much? This cool snap has got us reaching for our hot water bottles & snuggly slippers. Good thing the wonderful Caro of @power_acupuncture has this super easy (& super warming!) drink to share with us today! Thanks, Caro! ? Ingredients: - 1L coconut water -...

Recipe: Double Cheese & Cauliflower Patties   With the New Year well underway, you may find yourself in 2020 planning mode. If meal prepping is part of your planning, you'll perhaps be looking for some new easy lunchbox-friendly recipes to add to your repertoire - look no...

Recipe: Cacao Protein Bars 3pm & need a little somethin’ to get you through the afternoon?  These Cacao Protein Bars should hit the spot. They’re super easy to make… & a considerably cheaper option than store-bought (PLUS you actually know what’s in them…no nasties!) Feel free...

Brazilian Bliss Ball Recipe This is a super simple bliss ball recipe… that’s a cut above your usual dried fruit ‘n’ nut fare! Why? CACAO BUTTER! This not only does this magical ingredient impart a rich chocolately flavour, but it gives these balls a beaut texture, similar...

Sarah H has summer covered with a delicious and refreshing remedy: Warm Greek Lamb Salad. Now that summer is here, try this light and lovely Greek inspired Lamb Salad. Perfect for a lazy evening with a nice dry white wine.           INGREDIENTS 400g lamb backstrap 1/4 cup olive oil 160g...

Hazelnut Dukkah   Today, Clarity Remedial Massage Therapist Katie inspires us with her delicious (+ very popular!) dukkah recipe:   This recipe makes a fairly large batch, mostly because I end up giving away more than we use at home (this fact is not always entirely endorsed by my...

Gut Loving Green Spring Soup My hospo days may be behind me, but my affinity for batch cooking lives on! Once a week I chop up anything I have left over in my fridge, chuck it in a large pot, add a few gut health-boosting ingredients...

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