Clarity Wellness Poem We were SO thrilled to receive this amazing and unexpected gift from Emilia Petherbridge, one of our cherished long-term Clarity clients, who wanted to share her experiences with us in a way which was a little different from your 'standard' review. We absolutely adore...
Mother's Day Card Writing Tips Mother's Day is just around the corner! The gift of your thoughts, memories, love and time means the world to Mum; but do you find that when you sit down to write that heart-filled note...
4 Ways to Move Stagnant Energy Like a river, energy flows. When there is stagnation, issues can arise. As restrictions ease & we find ourselves slowly emerging from our cocooned existence over the past two years, we may be feeling like we need an energetic tuneup. Clear...
Keeping Balanced in Autumn with Ayurveda with Naturopath Tori Bowes Autumn is vata season – a time of transition, where there is a crispness to the light and the qualities are dry, rough, windy, erratic, cool, subtle, and clear. This can manifest as anxiety and agitation. From...
What *is* the magic behind eye pillows? For years I have been amazed by the effect of gently placing an eye pillow over the eyes of massage clients when they are laying on their back; watching their breathing slow, their body relax and feeling a sense...
When can I have a massage after giving birth? Birth is hard work. Physically, emotionally, hormonally (and spiritually!), it's a huge event. Postpartum Massage is an incredibly important, restorative and replenishing experience for mothers after birth, with a wealth of benefits (which you can read...
The (hard-to-pronounce) word, at the heart of Clarity Wellness...
The Flower of Life You’ve seen it all around the centre - in our signage, our branding, our logo - in artwork and jewellery. But, did you know that the Flower of Life is more than just a pretty design? It is a sacred geometric symbol,...
Clarity Pregnancy Massage FAQs You can be forgiven for scratching your head and wondering just HOW you can relax and enjoy a pregnancy massage, particularly during those, er, expanded late stages; where it is challenging to roll over in bed, let alone assume a cosy position...
Massage Therapy for Stress Relief The word “stress” comes with a bad connotation, but it’s not always a bad thing. Nerves before an important event / the energy to jump and catch something / your quick reaction to an emergency...