How to Get Back into Exercise
If you've pressed pause on regular exercise due to the pandemic (or the summer break...
If you've pressed pause on regular exercise due to the pandemic (or the summer break...
4 Ways to Move Stagnant Energy Like a river, energy flows. When there is stagnation, issues can arise. As restrictions ease & we find ourselves slowly emerging from our cocooned existence over the past two years, we may be feeling like we need an energetic tuneup. Clear...
What *is* the magic behind eye pillows? For years I have been amazed by the effect of gently placing an eye pillow over the eyes of massage clients when they are laying on their back; watching their breathing slow, their body relax and feeling a sense...
Massage Therapy for Stress Relief The word “stress” comes with a bad connotation, but it’s not always a bad thing. Nerves before an important event / the energy to jump and catch something / your quick reaction to an emergency...
How to rest… REALLY! In our busy lives, the simple - & essential - need to get sufficient rest often gets cast aside. We think that to stop is to quit. To stop is to be lazy. We’ve developed these negative narratives around rest. We’ve even...
Sunday Massage Sessions You stroll out the front door in your cosiest casual Sunday threads, slip into the car with your fave music playing, trundling to Melbourne Street. Your warm and welcoming therapist lets you in the door the sweet familiar smells of Clarity Wellness put...
Why have a humidifer? Have the heater cranking during these cool winter days? Dry air got your eyes & sinuses irritated? Suffering from itchy, flaked skin? Houseplants looking like they need a little more love? Enter the humble humidifier. These devices help increase air hydration levels by...
The S*** They Don’t Tell you About Pregnancy, Birth and Beyond. Ahhhhh, motherhood. From the time you first discover you’re pregnant the whole experience is one HUUUUUGE learning curve. It’s a time of excitement, joy, wonder and just a little bit of “What the heck was I...
Press Pause on Period Pain Many women long-suffer painful periods, and during my time as a remedial therapist, I have come across women of all ages who experience discomfort every month. From mild discomfort in the lower abdomen, back and thighs, as well as headaches, nausea...
Welcome, Tori Bowes (Naturopath) We are SO thrilled to welcome Tori to the team, who will be consulting at Clarity as of April. We will have much more to share then, but for now, get to know a little bit about Tori: Tori is a degree qualified fertility...
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