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4 Ways to Move Stagnant Energy   Like a river, energy flows. When there is stagnation, issues can arise. As restrictions ease & we find ourselves slowly emerging from our cocooned existence over the past two years, we may be feeling like we need an energetic tuneup. Clear...

How to rest… REALLY!    In our busy lives, the simple - & essential - need to get sufficient rest often gets cast aside. We think that to stop is to quit. To stop is to be lazy. We’ve developed these negative narratives around rest. We’ve even...

Sunday Massage Sessions You stroll out the front door in your cosiest casual Sunday threads, slip into the car with your fave music playing, trundling to Melbourne Street. Your warm and welcoming therapist lets you in the door the sweet familiar smells of Clarity Wellness put...

Why have a humidifer? Have the heater cranking during these cool winter days? Dry air got your eyes & sinuses irritated? Suffering from itchy, flaked skin? Houseplants looking like they need a little more love? Enter the humble humidifier. These devices help increase air hydration levels by...

Press Pause on Period Pain   Many women long-suffer painful periods, and during my time as a remedial therapist, I have come across women of all ages who experience discomfort every month. From mild discomfort in the lower abdomen, back and thighs, as well as headaches, nausea...

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