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Your Guide to Glowing Skin in Spring While we've enjoyed spending the last three months in hibernation, perfecting our cosy, air-conditioned, electric blanketed winter nook, we are happy to welcome in lighter & brighter mornings, beautiful spring blooms & newly hatched fuzzy ducklings wandering the banks of...

  How to get the most out of your Wili Heat Bag! Heat bags: a handy multi-purpose item for your first aid kit! You may have had your Clarity practitioner recommend using one as part of your post-massage care, or perhaps you've espied our colourful assortment of...

Useful Apps & Programs for your Health and Wellness My sister once commented, "Isn't it ironic to have a mindfulness app on your phone, the KING of all distractions?" That one had me stumped. But actually, I disagree; my morning ritual of scrolling through an endless, cacophonic FB feed has been...

Are you holding the weight of the world on your shoulders? Sitting is the new smoking, and as you eagerly type away on that executive summary, finalise the budget report or prepare your presentation; your body is crying out with aches and pains. Stress headaches can stem from a...

By Shannon Calerbank - Physiotherapist, Personal Trainer & Pilates Instructor Spring has sprung and summer’s not far away. This is the time of year we all get the urge to get back into fitness after the more sedentary winter months. But with a sudden increase in activity, your joints...

Did you know headaches can result from spending too long at your computer? Sitting for long periods of time could be doing your body harm. And working at a computer can put extra strain on your neck and shoulders resulting in all sorts of aches and...

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