fbpx

How to rest… REALLY!    In our busy lives, the simple - & essential - need to get sufficient rest often gets cast aside. We think that to stop is to quit. To stop is to be lazy. We’ve developed these negative narratives around rest. We’ve even...

How to Care For Your Himalayan Salt Lamp  Remove the plastic packaging from your Himalayan Salt Lamp if it has some. Screw the bulb into the power cord then gently insert the bulb and cord into the base of the lamp until the bulb touches the top....

Press Pause on Period Pain   Many women long-suffer painful periods, and during my time as a remedial therapist, I have come across women of all ages who experience discomfort every month. From mild discomfort in the lower abdomen, back and thighs, as well as headaches, nausea...

Book Online