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How to rest… REALLY!    In our busy lives, the simple - & essential - need to get sufficient rest often gets cast aside. We think that to stop is to quit. To stop is to be lazy. We’ve developed these negative narratives around rest. We’ve even...

Yoga for Stress Relief Feeling anxious, tense, wired or just plain 'blah'? Get out of your head & into your body with these simple feel-good yoga poses for stress relief: CHILD'S POSE   Child’s Pose is a primal pose (think of a baby in the womb). It is also...

[caption id="attachment_5913" align="alignleft" width="300"] Erin Parish - Exercise Physiologist[/caption] Clarity Classroom Update ~ April 1st handover to Erin Parish Exercise Physiology + Movement   It's Sarah here, Clarity's Managing Director, writing to let you know of an exciting update to the Clarity Classroom! The last few years has seen...

We are delighted have Kelly Mittal teaching a Mums + Bubs yoga class at Clarity! It's been wonderful to see many of our prenatal yoga ladies back at the centre, & to welcome their new bubs into the space.   What is the class? This class is an...

Winter 2017 Class Timetable Introducing our Winter 2017 Class Timetable - our best yet! We're delighted to now offer more yoga classes with Steph Bartlett during the week; you can now take her classes Tuesdays, Wednesdays AND Thursdays. More Steph Bartlett is always a good thing! Due to popular...

Kelly's Overseas Adventures Read on to find out all about Kelly's recent adventures in India & Cambodia! I have recently returned from a trip to India and Cambodia. My husband is Indian, so we go to India every year to visit family & friends. We were especially...

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