Our light, bright and airy North Adelaide studio is home to a fantastic group of practitioners specialising in Yoga, Prenatal Yoga, Mums & Bubs Yoga, Core Flow (Yoga & Pilates fusion), Mat Pilates & Exercise Physiology classes:
Classes at Clarity
Prenatal Yoga & Mums & Bubs
Kelly teaches:
Prenatal | Mums n BubsÂ
Prenatal Yoga
Tuesdays 10.00am (75 mins)
A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles need during labour. It is safe to attend from 12 weeks & over.
Nb. You will need the ok from your medical provider if you have placenta praevia | pelvic prolapse | gestational hypertension | bleeding. Classes not suitable for incompetent cervix or eclampsia. Please bring a towel.
Mums n Bubs Yoga
Tuesdays 11.30am (60 mins)
Reconnect to your body & breath after birth, regain flexibility & strength, & connect with other mums in a friendly & supportive environment.
Nb. Classes are suitable for women who have had their 6 week check up & clearance (vaginal birth) or 8-10 week check up & clearance (caesarean). Mums & Bubs can attend classes up until bubs is crawling. Please bring a towel.
Kirsten teaches:
Prenatal Yoga
Tuesdays 6.30pm (75 mins)
A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles need during labour. It is safe to attend from 12 weeks & over.
Nb. You will need the ok from your medical provider if you have placenta praevia | pelvic prolapse | gestational hypertension | bleeding. Classes not suitable for incompetent cervix or eclampsia. Please bring a towel.
Core Flow
Julia teaches:
Core FlowÂ
Tuesdays @ 8.00am (50 minutes)
Saturdays @ 8.00am (50 minutes)
Why practice Pilates OR yoga, when you can do both? Core Flow is a fun whole-body fusion class for those seeking new ways to move. We work from the centre out, moving through a series of stretching & strengthening exercises designed to build strong & supple bodies. We start with foundational movements & build on layers of challenge, allowing you to work at your own level. We take time to connect mind-body-breath & invite you to explore & experience the subtleties of each exercise. You’ll leave class feeling rebalanced, revitalised & ready to flow through your day with greater ease & contentment.
Nb. While Core Flow can be practiced safely by majority of people there are certain conditions that require special attention. Medical clearance may be required for particular health conditions. Core Flow is not suitable for pregnancy/post-natal or those with low bone density or spinal injuries.
Exercise Physiology
Erin teaches:
Strength & Conditioning | Osteoporosis Safe exercise | Prenatal STRONG
Strength & Conditioning
Tuesdays 5.30pm – 6.15pm | Thursdays 5.15pm – 6.00pm | Saturdays 9.45am – 10.30amÂ
Strength & conditioning weights class for beginners. Functional, safe, fun & non-threatening environment.
Osteoporosis Safe
Class options are available throughout the week. Please enquire to learn all available time slots.Â
Group classes specifically designed for safe & effective exercise to manage Osteoporosis or low bone density.
Prenatal STRONG
Tuesdays 6.30pm – 7.15pm | Wednesday 5.30pm – 6.15pm
Strength & Conditioning for Mums-to-be …. Specifically designed for safe and effective exercise throughout your pregnancy.
To find out more about Exercise Physiology classes, head here: Erin Parish Exercise Physiology & Movement.
Class Timetable (July 2020)
View the class timetable below to see when our Yoga, Mat Pilates, Core Flow, Prenatal Yoga, Mums & Bubs Yoga and Exercise Physiology classes are run out of our North Adelaide Studio.
8.00am
Core Flow with Julia
10.00am
Prenatal Yoga with Kelly
11.30amÂ
Mums & Bubs Yoga with Kelly
2.00pm
Strength, Bones & Balance with Kara
4.30pm
STRONG – Strength & Conditioning (women) with Kara
5:30pm
STRONG – Strength & Conditioning (women) with Kara
6.30pm
Prenatal Yoga with Kirsten
Class Passes Available
Purchase a pass for multiple classes at a reduced rate (standard casual rate is $20 per class)
Your first class for Yoga & Core Flow is FREE!
3 Class Pass = $57 ($19/class) Valid for 4 weeks after 1st class attended
5 Class Pass = $95 ($19/class) Valid for 6 weeks after 1st class attended
10 Class Pass = $180 ($18/class) Valid for 12 weeks after 1st class attended
First time?
Make sure you’ve filled in your online intake form ahead of time. Wear comfy clothing that you can move in. The latest activewear definitely not required; we hold a safe space in which you can explore movement + feel comfortable in your own skin. Mats provided, however if you would like to bring your own, you are most welcome to. Please bring a towel for Core Flow classes. Sign in & be sure to let your instructor know if there have been any changes to your health status, eg. injury, etc. When you enter the studio please take off your shoes, & store them & any personal belongings safely out of the way in the shelving provided in the class entranceway. Make your way to an unoccupied mat & relax in a comfortable position. Take any gentle movements or stretches you like to unwind & prepare your body & mind for the practice. Please try to arrive a few minutes prior to the class to make the most of this quiet time.
Got a curly question? Please feel free to contact Clarity (p) 8239 0575 or email us: hello@claritywellness.com.au