Yoga & Pilates Class Timetable | North Adelaide | Clarity Wellness

Classes at Clarity

Our light, bright and airy North Adelaide studio is home to a fantastic group of practitioners specialising in Exercise Physiology, Yoga and Mat Pilates classes:

Yoga

Kirsten teaches:

 

Beginners | Gental | Prenatal | Mums n Bubs | Restorative Yoga

 


 

Beginners Yoga

 

Mondays 9.30am – 10.30am

 

This class is suitable for people at all different levels, & is a good mix of gentle physical movement, mindfulness & relaxation.

Benefits of yoga include:
* strengthen & tone muscles
* increase flexibility
* decrease stress & anxiety
* mindfulness
* assist the body to detoxify
* improve quality of sleep
* improve general health

 

More info

 

Prenatal Yoga

 

Mondays 11.00am – 12.15pm | Mondays 5.30pm – 6.45pm | Thursdays 6.15pm – 7.30pm

 

A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles need during labour. It is safe to attend from 12 weeks & over.
Nb. You will need the ok from your medical provider if you have placenta praevia or gestational hypertension.

 

Restorative Yoga

 

Mondays 7.15pm (Prenatal safe)

Saturdays 4.30pm – 5.30pm (monthly)

 

A yoga practice for every body – designed to restore the nervous system & assist in releasing deeply held tensions from the body & mind.

 

More info

Book here

 


 

Mums n Bubs Yoga

 

Tuesdays 11.30am – 12.30pm

 

Reconnect to your body & breath after birth, regain flexibility & strength, & connect with other mums in a friendly & supportive environment.

 

More info

Book here

Mat Pilates

Julia teaches:

 

Mat Pilates 

 


 

Mat Pilates

 

Mondays 8.00am – 8.50am | Wednesdays 8.00am – 8.50am | Saturdays 8.30am – 9.20am

 

Pilates uses a system of stretching & strengthening exercises designed to lengthen the spine, correct muscular imbalances & establish efficient movement patterns which then carry into everyday life. Each exercise initiates from the centre – our ‘core’ – & flows outward to the extremities. Emphasis is on precise movement, of performing each exercise with proper technique & control, & on using breath to guide the movement.

 

More info

Book here

Exercise Physiology

Erin teaches:

 

Strength & Conditioning | Osteoporosis Safe exercise

 


 

Strength & Conditioning

 

Tuesdays 5.30pm – 6.16pm | Thursdays 5.15pm – 6.00pm | Saturdays 9.45am – 10.30am 

 

Strength & conditioning weights class for beginners. Functional, safe, fun & non-threatening environment.

 

More info

Book here

 


 

Osteoporosis Safe

 

Class options are available throughout the week. Please enquire to learn all available time slots. 

 

Group classes specifically designed for safe & effective exercise to manage Osteoporosis or low bone density.

 

More info

Book here

As of April 2019, the Clarity Wellness Studio is being managed by Erin Parish Exercise Physiology & Movement.

 

For further information and details on all of the below classes, please click here.

Class Timetable (June 2019)

View the class timetable below to see when our Yoga, Mat Pilates, Prenatal Yoga and Exercise Physiology classes are run out of our North Adelaide Studio.

Class Passes Available

Purchase a pass for multiple classes at a reduced rate (standard casual rate is $20 per class)

 

Your first class for Yoga & Mat Pilates is FREE!

 

Class Pass = $57 ($19/classValid for 4 weeks after 1st class attended

Class Pass = $95 ($19/classValid for 6 weeks after 1st class attended

10 Class Pass = $180 ($18/classValid for 12 weeks after 1st class attended

 

Visit the EP Exercise Physiology website for more info

Book Online