Our light, bright and airy North Adelaide studio is home to a fantastic group of practitioners specialising in Yoga (various styles), Mat Pilates, Prenatal & Mums & Bubs classes.
Classes at Clarity
Class Timetable (Winter 2021)
View the class timetable below to see when our Yoga, Mat Pilates, Prenatal Yoga, and Mums & Bubs Yoga classes are run out of our North Adelaide Studio.
Class Descriptions
Pilates/Yoga Fusion
Pilates/Yoga Fusion with Julia Potter
Tuesdays @ 8.00am (50 minutes)
Saturdays @ 8.00am (50 minutes)
Why practice Pilates OR yoga, when you can do both? This is a fun whole-body fusion class for those seeking new ways to move. We work from the centre out, moving through a series of stretching & strengthening exercises designed to build strong & supple bodies.
We start with foundational movements & build on layers of challenge, allowing you to work at your own level. We take time to connect mind-body-breath & invite you to explore & experience the subtleties of each exercise. You’ll leave class feeling rebalanced, revitalised & ready to flow through your day with greater ease & contentment.
NB. If you have a health condition or are managing an injury, please chat to us before booking in so we can give you the best advice. If you are pregnant or post natal, book in for our Prenatal or Mums & Bubs Yoga classes.
Mat Pilates
Mat Pilates with Kosal Lee of Just Kos Pilates
Thursdays @ 10.00am (50 minutes)
Bring your body back to balance with Mat Pilates! This fun, low-impact whole-body workout uses precise & controlled movements designed to build core strength for better posture, balance & flexibility.
NB. If you have a health condition or are managing an injury, please chat to us before booking in
Prenatal Yoga
Prenatal Yoga with Kelly Mittal
Tuesdays 10.00am (75 mins)
A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles needed during labour. It is safe to attend from 12 weeks & over.
Nb. You will need the ok from your medical provider if you have placenta praevia | pelvic prolapse | gestational hypertension | bleeding. Classes not suitable for incompetent cervix or eclampsia.
Prenatal Yoga with Sarah Nguyen of Palms Rise with Sar
Mondays 6.30pm (60 mins)
A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles needed during labour. It is safe to attend from 12 weeks & over.
Nb. You will need the ok from your medical provider if you have placenta praevia | pelvic prolapse | gestational hypertension | bleeding. Classes not suitable for incompetent cervix or eclampsia.
Prenatal Yoga with Emily Cutting of Emily Kate Yoga
Wednesdays 5.30pm (60 mins)
A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles needed during labour. It is safe to attend from 12 weeks & over.
Nb. You will need the ok from your medical provider if you have placenta praevia | pelvic prolapse | gestational hypertension | bleeding. Classes not suitable for incompetent cervix or eclampsia.
Mums & Bubs
Mums n Bubs Yoga with Kelly Mittal
Tuesdays 11.30am (60 mins)
Reconnect to your body & breath after birth, regain flexibility & strength, & connect with other mums in a friendly & supportive environment.
Nb. Classes are suitable for women who have had their 6 week check up & clearance (vaginal birth) or 8-10 week check up & clearance (caesarean). Mums & Bubs can attend classes up until bubs is crawling.
Mums & Bubs Mat Pilates with Kosal Lee of Just Kos Pilates
Thursdays @ 11.30am (50 minutes)
Reconnect to your body & breath after birth, regain flexibility & strength, & connect with other mums in a friendly & supportive environment.
Nb. Classes are suitable for women who have had their 6 week check up & clearance (vaginal birth) or 8-10 week check up & clearance (caesarean). Mums & Bubs can attend classes up until bubs is crawling.
Yin Yoga
Yin Yoga with Emily Emily Kate Yoga
Wednesdays @ 7.00pm (60 minutes)
Yin yoga is the perfect complementary practice to our often busy, fast-paced ‘Yang’ way of life. Floor-based asanas (postures) are held for prolonged periods (2-5minutes), targeting, and stressing the deeper layers of connective tissue.
Suitable for beginners with a basic level of mobility, through to the advanced practitioner. Yin yoga invites you to cultivate stillness, leading you into deep enquiry and bringing about a renewed state of balance.
NB. Not suitable for pregnant woman and/or those with active injuries.
Restorative Yoga
Restorative Yoga with Katie of Nourished Spirit
Thursdays @ 6.30pm (60 minutes)
Restorative yoga is a practice of inner healing & is all about slowing down & sinking into lusciously restful positions, while being fully supported by props, such as bolsters, blocks & blankets. Each position lasts anywhere from 5-20 minutes, allowing your muscles time to relax fully, & your nervous system to find balance.
Yoga for Women's Health
Yoga for Women’s Health with Amnys
Wednesdays @ 9.30am (60 minutes)
Fridays @ 9.30am (60 minutes)
As women are cyclic by nature, these classes are designed to move with the rhythm of the moon as a guide reflective of our own cycle. Classes will move though active, dynamic or alignment focus, to restorative & gentle self care sequences. We explore ways to use yoga to support whatever phase of life you are in, helping with women’s health issues & encouraging connection with your own inner wisdom.
Vintage Yoga (55+)
Vintage Yoga with Amnys
Wednesdays @ 10.45am (60 minutes)
Fridays @ 10.45am (60 minutes)
For the well-aged body, this is the class for you! These classes are ideal for 55+ vintage beginners as they are gentle, slow, & mindful. Classes are designed to increase balance, build muscle strength, improve joint health, & lift the spirit. Modifications are made with the use of props so that we meet you where your body is, enabling you to gain the wonderful health benefits of yoga.
Class Passes Available
Purchase a pass for multiple classes at a reduced rate (standard casual rate is $20 per class)
3 Class Pass = $57 ($19/class) Valid for 4 weeks after 1st class attended
5 Class Pass = $95 ($19/class) Valid for 6 weeks after 1st class attended
10 Class Pass = $180 ($18/class) Valid for 12 weeks after 1st class attended
First time?
Make sure you’ve filled in your online intake form ahead of time. Wear comfy clothing that you can move in. The latest activewear definitely not required; we hold a safe space in which you can explore movement + feel comfortable in your own skin. Mats provided, however if you would like to bring your own, you are most welcome to. Sign in & be sure to let your instructor know if there have been any changes to your health status, eg. injury, etc. When you enter the studio please take off your shoes, & store them & any personal belongings safely out of the way in the shelving provided in the class entranceway. Make your way to an unoccupied mat & relax in a comfortable position. Take any gentle movements or stretches you like to unwind & prepare your body & mind for the practice. Please try to arrive a few minutes prior to the class to make the most of this quiet time.
Got a curly question? Please feel free to contact Clarity (p) 8239 0575 or email us: hello@claritywellness.com.au