Our light, bright and airy North Adelaide studio is home to a fantastic group of practitioners specialising in Exercise Physiology, Yoga and Mat Pilates classes:
Classes at Clarity
Yoga
Kirsten teaches:
Beginners | Gental | Prenatal | Mums n Bubs | Restorative Yoga
Beginners Yoga
Mondays 9.30am – 10.30am
This class is suitable for people at all different levels, & is a good mix of gentle physical movement, mindfulness & relaxation.
Benefits of yoga include:
* strengthen & tone muscles
* increase flexibility
* decrease stress & anxiety
* mindfulness
* assist the body to detoxify
* improve quality of sleep
* improve general health
Prenatal Yoga
Mondays 11.00am – 12.15pm | Mondays 5.30pm – 6.45pm | Thursdays 6.15pm – 7.30pm
A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles need during labour. It is safe to attend from 12 weeks & over.
Nb. You will need the ok from your medical provider if you have placenta praevia or gestational hypertension.
Restorative Yoga
Mondays 7.15pm (Prenatal safe)
Saturdays 4.30pm – 5.30pm (monthly)
A yoga practice for every body – designed to restore the nervous system & assist in releasing deeply held tensions from the body & mind.
Mums n Bubs Yoga
Tuesdays 11.30am – 12.30pm
Reconnect to your body & breath after birth, regain flexibility & strength, & connect with other mums in a friendly & supportive environment.
Mat Pilates
Julia teaches:
Mat Pilates
Mat Pilates
Mondays 8.00am – 8.50am | Wednesdays 8.00am – 8.50am | Saturdays 8.30am – 9.20am
Pilates uses a system of stretching & strengthening exercises designed to lengthen the spine, correct muscular imbalances & establish efficient movement patterns which then carry into everyday life. Each exercise initiates from the centre – our ‘core’ – & flows outward to the extremities. Emphasis is on precise movement, of performing each exercise with proper technique & control, & on using breath to guide the movement.
Exercise Physiology
Erin teaches:
Strength & Conditioning | Osteoporosis Safe exercise
Strength & Conditioning
Tuesdays 5.30pm – 6.16pm | Thursdays 5.15pm – 6.00pm | Saturdays 9.45am – 10.30am
Strength & conditioning weights class for beginners. Functional, safe, fun & non-threatening environment.
Osteoporosis Safe
Class options are available throughout the week. Please enquire to learn all available time slots.
Group classes specifically designed for safe & effective exercise to manage Osteoporosis or low bone density.
As of April 2019, the Clarity Wellness Studio is being managed by Erin Parish Exercise Physiology & Movement.
For further information and details on all of the below classes, please click here.
Class Timetable (June 2019)
View the class timetable below to see when our Yoga, Mat Pilates, Prenatal Yoga and Exercise Physiology classes are run out of our North Adelaide Studio.
Class Passes Available
Purchase a pass for multiple classes at a reduced rate (standard casual rate is $20 per class)
Your first class for Yoga & Mat Pilates is FREE!
3 Class Pass = $57 ($19/class) Valid for 4 weeks after 1st class attended
5 Class Pass = $95 ($19/class) Valid for 6 weeks after 1st class attended
10 Class Pass = $180 ($18/class) Valid for 12 weeks after 1st class attended
Visit the EP Exercise Physiology website for more info