Classes at Clarity

Our light, bright and airy North Adelaide studio is home to a fantastic group of practitioners specialising in Yoga, Prenatal Yoga, Mums & Bubs Yoga, Core Flow (Yoga & Pilates fusion), Mat Pilates & Exercise Physiology classes:

Prenatal Yoga & Mums & Bubs

Kelly teaches:

 

Prenatal | Mums n Bubs 

 


 

Prenatal Yoga

 

Tuesdays 10.00am (75 mins)

 

A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles needed during labour. It is safe to attend from 12 weeks & over.

 

Nb. You will need the ok from your medical provider if you have placenta praevia | pelvic prolapse | gestational hypertension | bleeding. Classes not suitable for incompetent cervix or eclampsia. 

 

 

 


 

Mums n Bubs Yoga

 

Tuesdays 11.30am (60 mins)

 

Reconnect to your body & breath after birth, regain flexibility & strength, & connect with other mums in a friendly & supportive environment.

 

 

Nb. Classes are suitable for women who have had their 6 week check up & clearance (vaginal birth) or 8-10 week check up & clearance (caesarean). Mums & Bubs can attend classes up until bubs is crawling. Please bring a towel.

 

BOOK HERE

 


Kirsten teaches:

 

Prenatal Yoga

 

Tuesdays 6.30pm (75 mins)

 

A class specifically tailored to support you on your journey to motherhood. Learn breathing & relaxation techniques & build strength, flexibility & endurance of muscles needed during labour. It is safe to attend from 12 weeks & over.

 

Nb. You will need the ok from your medical provider if you have placenta praevia | pelvic prolapse | gestational hypertension | bleeding. Classes not suitable for incompetent cervix or eclampsia.

 

Core Flow

Julia teaches:

 


 

Core Flow 

 

Tuesdays @ 8.00am (50 minutes)

Saturdays @ 8.00am (50 minutes)

 

Why practice Pilates OR yoga, when you can do both? Core Flow is a fun whole-body fusion class for those seeking new ways to move. We work from the centre out, moving through a series of stretching & strengthening exercises designed to build strong & supple bodies. We start with foundational movements & build on layers of challenge, allowing you to work at your own level. We take time to connect mind-body-breath & invite you to explore & experience the subtleties of each exercise. You’ll leave class feeling rebalanced, revitalised & ready to flow through your day with greater ease & contentment.

 

Nb. While Core Flow can be practiced safely by majority of people there are certain conditions that require special attention. Core Flow is not suitable for pregnancy/post-natal or those with low bone density or spinal injuries.

 

BOOK HERE

Exercise Physiology

Erin teaches:

 

Strength & Conditioning | Osteoporosis Safe exercise | Prenatal STRONG

 


 

Strength & Conditioning

 

Tuesdays 5.30pm – 6.15pm | Thursdays 5.15pm – 6.00pm | Saturdays 9.45am – 10.30am 

 

Strength & conditioning weights class for beginners. Functional, safe, fun & non-threatening environment.

 

More info

Book here

 


 

Osteoporosis Safe

 

Class options are available throughout the week. Please enquire to learn all available time slots. 

 

Group classes specifically designed for safe & effective exercise to manage Osteoporosis or low bone density.

 

More info

Book here

 


 

Prenatal STRONG

 

Tuesdays 6.30pm – 7.15pm | Wednesday 5.30pm – 6.15pm

 

Strength & Conditioning for Mums-to-be …. Specifically designed for safe and effective exercise throughout your pregnancy.

 

More info

Book here

To find out more about Exercise Physiology classes, head here: Erin Parish Exercise Physiology & Movement.

Class Timetable (July 2020)

View the class timetable below to see when our Yoga, Mat Pilates, Core Flow, Prenatal Yoga, Mums & Bubs Yoga and Exercise Physiology classes are run out of our North Adelaide Studio.

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    9.30am

    STRONG – Strength & Conditioning (Mixed)

    with Erin

    ABOUT

    BOOK

     

    2.00pm

    Strength, Bones & Balance with Naj

    ABOUT

    BOOK

     

    5.30pm

    Strength, Bones & Balance with Naj

    ABOUT

    BOOK

     

    6.30pm

    STRONG – Strength & Conditioning (mixed) with Naj

    ABOUT

    BOOK

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    8.00am

    Core Flow with Julia

    BOOK

     

    10.00am

    Prenatal Yoga with Kelly

    BOOK

     

    11.30am 

    Mums & Bubs Yoga with Kelly

    BOOK

     

    2.00pm

    Strength, Bones & Balance with Kara

    ABOUT

    BOOK

     

    4.30pm

    STRONG – Strength & Conditioning (women) with Kara

    ABOUT

    BOOK

     

    5:30pm

    STRONG – Strength & Conditioning (women) with Kara

    ABOUT

    BOOK

     

    6.30pm

    Prenatal Yoga with Kirsten

    BOOK

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    8.00am

    STRONG – Strength & Conditioning (mixed) with Naj

    ABOUT

    BOOK

     

    10.30am

    Strength Bones Balance with Naj

    ABOUT

    BOOK

     

    11.30am

    Strength Bones Balance (Low Impact) with Naj

    ABOUT

    BOOK

     

    2.00pm

    Postnatal Strong with Erin

    ABOUT

    BOOK

     

    6.30pm

    Prenatal Strong with Erin

    ABOUT

    BOOK

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    8.00am

    Mat Pilates with Kara

    BOOK

     

    10.30am

    Strength Bones Balance with Kara

    ABOUT

    BOOK

     

    11.30am

    Strength Bones Balance with Kara

    ABOUT

    BOOK

     

    5.30pm

    STRONG – Strength & Conditioning with Erin

    ABOUT

    BOOK

     

    6.30pm

    Prenatal Strong with Erin

    ABOUT

    BOOK

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    8:00am

    Strength Bones Balance – Osteo with Naj

    ABOUT

    BOOK

     

    11:00am

    STRONG with Naj

    ABOUT

    BOOK

  • null

    8.00am

    Core Flow with Julia

    BOOK

     

    9:30am

    STRONG – Strength & Conditioning (women)

    ABOUT

    BOOK

     

    10.30am

    STRONG – Strength & Conditioning (mixed)

    ABOUT

    BOOK

Class Passes Available

Purchase a pass for multiple classes at a reduced rate (standard casual rate is $20 per class)

 

Your first class for Yoga & Core Flow is FREE!

 

Class Pass = $57 ($19/classValid for 4 weeks after 1st class attended

Class Pass = $95 ($19/classValid for 6 weeks after 1st class attended

10 Class Pass = $180 ($18/classValid for 12 weeks after 1st class attended

First time?

Make sure you’ve filled in your online intake form ahead of time. Wear comfy clothing that you can move in. The latest activewear definitely not required; we hold a safe space in which you can explore movement + feel comfortable in your own skin. Mats provided, however if you would like to bring your own, you are most welcome to. Please bring a towel for Core Flow classes. Sign in & be sure to let your instructor know if there have been any changes to your health status, eg. injury, etc. When you enter the studio please take off your shoes, & store them & any personal belongings safely out of the way in the shelving provided in the class entranceway. Make your way to an unoccupied mat & relax in a comfortable position. Take any gentle movements or stretches you like to unwind & prepare your body & mind for the practice. Please try to arrive a few minutes prior to the class to make the most of this quiet time.

 

Got a curly question? Please feel free to contact Clarity (p) 8239 0575 or email us: hello@claritywellness.com.au

Book Online