A class dedicated to improving how your back feels & functions day to day.
This class is fantastic for you if…
You work in a job where you are sitting at a desk a lot
You’ve struggled with back pain and niggles on and off for as long as you can remember
By the end of the day your back feels fatigued and stiff, which makes you move like a robot
You feel like you’re just not flexible and never will be
You are a man… yep this one is just for blokes
You feel like your back limits the activities you would like to do (gym, running, golf, playing with the family)
You rely on chiropractic, physiotherapy or other hands-on treatments to “get you through”
These classes incorporate strength and mobility which when combined promote improved posture and better function of the back.
What does that mean for you…?
Reduced back pain, stiffness and discomfort throughout your days
Increased strength, stamina and flexibility for simple daily tasks AND sports/activities
Increased time between hands-on treatment interventions such as chiropractic and physiotherapy
Get on-top of any niggles or flare-ups asap
My aim is to get you moving more freely, more efficiently and show you that age is never a barrier to a strong functional and bendy back.
Learn more about Erin HERE