A strength & conditioning class for beginners.
Functional. Safe. Fun.
Thursdays @ 5.15pm – 6.00pm
Clarity Massage & Wellness, 58-60 Melbourne Street North Adelaide
This class is great if…
You are looking for a supportive and fun environment to exercise, gain strength and general fitness
You have never been to group exercise classes before but are interested and motivated to do so
You’ve recently had an injury that has required some rehabilitation and now you’re keen to get back into some regular exercise
You’ve tired other high-intensity workout classes and just ended up sore, aggravated an old injury, or you just felt you didn’t fit in
You want expert guidance and someone who truly listens and understand where you’re at
What are the main goals of this class?
To build strength for everyday function – so you can kick life’s butt!
Show you the variety of exercises you can do at home as well as at the gym, with and without equipment
Build core strength, improve your posture and look amazing
Get your glutes working, your arms strong and your fitness soaring
$20 per class (eftpos available)
$110 for a 6-class pass
All equipment provided
Learn more about Erin HERE