Lauren was first introduced to Pilates after a knee injury over 10 years ago. Ever since I’ve continued my own personal Pilates practice including throughout my pregnancies and now helps me try and keep up with my two sons!
Lauren is qualified through Polestar Pilates with a Cert IV in Polestar Pilates Mat work Instruction, also I am continuing my studies by working towards the Studio and Rehabilitation Diploma through Polestar Pilates.
Further to her Pilates skills, Lauren also holds a Cert III and IV in Fitness through AIPT and also works as an EFM Fitness Coach across Adelaide.
Lauren loves helping each and everyone of her clients to improve their movement and body awareness, she believes that we are all unique in our own way and need to be treated as such. 😊