02 May Holistic Health Coaching with Steph Bartlett
We are delighted to announce our much loved (& multi-talented!) yoga instructor Steph Bartlett will be Holistic Health Coach consulting at Clarity on Mondays!
What is a Holistic Health Coach, you ask? A HHC is someone that guides you towards your health & wellness goals. They help you break down what it is that you want to achieve; explore what things are holding you back, & work out what it is that you’d like assistance with. Through this process, a health coach can guide you towards your desired outcome, & help to keep you accountable.
Steph can help you with a number of things, such as:
- weight loss
- meal ideas / recipes
- self esteem
- stress & anxiety
- creating a realistic, healthy lifestyle
She has four & six month coaching programs, as well as programs for groups.
To book in for holistic health coaching with Steph, click here.
Accept, Love, Embrace Health & Wellness Retreat
Steph Bartlett also runs regular Health & Wellness Treats in South Australia. Her next one will take place on the 17th & 18th June at Cockatoo Downs Farmstay, Keith. This retreat’s theme is ‘Accept, Love, Embrace’.
“It’s about learning to accept, love and embrace who you are! It means no hiding away or beating yourself up, wishing that you were different. Instead we want you to feel empowered to shine bright, as the beautiful unique individual that you are!
I ran this retreat last year and it was amazingly powerful! I was overwhelmed with the positive feedback. The Accept, Love, Embrace theme is one that’s close to my heart and I knew after the last one, that I would have to run it again!”
At this retreat you’ll enjoy:
All meals (healthy & delicious)
Art Therapy (with Bel, Ignite Art Therapies
Talk by guest speaker Vesna Cavic (Vesna Personal Stylist)
Raw food demonstrations
Group health coaching
Relaxing farm walks
A variety of yummy herbal teas
Time out to relax and enjoy the countryside
BOOKINGS CLOSE: 1st June 2017 (limited spots available)
For more info on Steph & what Holistic Health Coaching is all about – plus all the deets for her June Accept, Love, Embrace Health & Wellness Retreat – head to her website or feel free to have a chat with her after one of her yoga classes at Clarity.