10 Nov NEW! Wednesday Evening Mat Pilates Class
NEW! Wednesday Evening Mat Pilates Class
You’ve been asking for it & here it is: an evening Mat Pilates class! Perfect for nine-to-fivers who are unable to make our morning sessions. This Wednesday 7.00pm class is the mid-week pick-me-up you’ve been craving 🙂
This is a general, entry-level class with emphasis on precise movement & proper technique. A deliberate to moderate pace allows the student the opportunity to connect to the work more deeply, with time taken to explore each exercise & its variations. Small apparatus may be used to assist or challenge the body in different planes of motion & modifications are given so that the student can work at his/her own level of challenge. Each class begins with awareness & centring, moves through foundational exercises & into more advanced repertoire, & concludes with stretching & relaxation. You will feel like you’ve worked out, but in a mindful & intelligent way.
Suitable for: beginner to intermediate level students with no acute injuries or chronic conditions best managed under clinical supervision.
Nourish your body, mind + spirit in a safe + nurturing space that recognises the body’s capacity for change + honours its need for balance.
Classes kick off December 5th. Now taking bookings here.