About Prenatal Yoga | Clarity Massage & Wellness Centre

Prenatal Yoga at Clarity

Prenatal Yoga

This class is specifically tailored to the pregnant woman. It looks at poses to open the pelvis to prepare for birth, strengthen legs to increase stamina for birth & for carrying around another person, poses to open the chest & shoulders to counter rounding in the upper back & poses to strengthen posture to help reduce back pain & muscle separation. However its not just about poses, this class addresses the pelvic floor, what it is & why it’s important to tone it, breathing techniques are learnt for birth & beyond, optimal foetal positioning is a big focus & issues are discussed such fear, letting go of control & flight & fight response & its relevance to pregnancy & birth & many other gems!

Who Is It For?

For women who are pregnant. It is safe to attend from 12 weeks & over

What are the Benefits?

develops strength & stamina
helps with balance
relieves tension in lower back, hips, chest, upper back, neck & shoulders
calms nervous system
preparation for labour
connection with baby
learn breathwork techniques for birth & beyond
encourages a sense of community with other pregnant women
gives time to relax

It is still safe to do yoga if you have any of the following during pregnancy:

low blood pressure
pelvic instability (sacroiliac joint instability or symphysis pubis dysfunction)
sciatic nerve pain
varicose veins
gestational diabetes
migraines
low lying placenta
muscle separation
fluid retention (swelling in ankles or wrists)
nausea
lower back pain

You will need the ok from your medical provider if you have the following:

placenta praevia
gestational hypertension

What about after Bub has come?

We offer Mums n Bubs Yoga for you to bring your little one along 🙂 Click here for more details

Further Information about Pregnancy Yoga at Clarity

We keep our classes intentionally small to allow a more individualised experience. Bookings are essential to ensure your place on the mat. Book Online or call Kelly 0431 770 858 to secure your place.

Class Prices

Casual Class $20

Class Passes (3, 5 + 10) available, click here for details.

Book Now

claritymassagewellness

5.0

Deborah Anthony Cullen

2018-05-04T08:01:12+0000

THE CLARITY EXPERIENCE WAS AMAZING, VERY SPOILING & LUXURIOUS GIFT! From the moment I stepped through the door it was a wonderful experience. I was welcomed by Julia and then it only continued from there. Chantel provided an amazing whole body massage with improvement to my problem areas (shoulder and neck) I was grateful for the care that Clarity took to make my experience amazing.read more

Rachel Dowd

2018-05-03T14:00:51+0000

� I love *Clarity* so much! � Inviting to all the senses; the delicious scents, the welcoming atmosphere of everyone who works there, the beautiful aesthetics and set up, the gentle aural sounds and their famous tea! Coming from a previous "Eww massage? No thank you, don't touch me!" person. Katie is magic and has always made me feel comfortable (and laugh!). A highly recommended massage (and wellness) centre! (It's no wonder they're often booked out in advance).read more

Cinny May

2018-02-12T11:38:57+0000

Had a great experience at clarity, highly recommend

Jessica Leo-Kelton

2018-01-20T09:05:19+0000

Just what I needed after a long week - was so good I’m determined to squeeze in another pregnancy massage before the little one is born. Such a lovely and welcoming space also ��read more

Coco Brión

2017-11-20T03:41:41+0000

Such a beautiful, zen & reviving place of healing. You're always in good hands here & the director Sarah is just divine <3 xread more

Jeff Reid

2017-10-19T01:16:40+0000

Best place ever for a massage. From the moment you walk in the door you are greeted with super friendly staff. Cannot mention enough on how great the massage therapists are. Great relaxing environment. 😊read more

Anna Phan

2017-10-14T05:48:40+0000

I wish I knew of Clarity Wellness sooner! Such an amazing experience - the best I’ve had! The place felt welcoming and relaxing upon arrival. My therapist, Katie was absolutely fantastic and knowledgable. I felt the staff genuinely want to help you get better and feel wonderful. I came out feeling so blissful and relaxed. I can’t wait to be back.read more

Andrew 'AJ' Johns

2017-09-27T09:38:13+0000

Michelle Vassallo

2017-09-14T21:11:12+0000

A beautiful space consciously and lovingly created for the benefit of everyone who walks through the door.

Kerrie Slinger

2017-08-18T07:04:40+0000

Thank you Katie for the wonderful remedial massage today! Well worth the trip from Brisbane and very much looking forward to my next visit!read more

Steph Bartlett

2017-08-12T11:16:47+0000

I can't recommend Clarity highly enough! As soon as I walk in the door I feel relaxed! The staff are friendly and welcoming, there's herbal tea to enjoy on arrival, and I always walk out feeling so much better after a massage. The therapists are very knowledgeable and really listen to what it is you're needing. I'm very grateful to have found Clarity Massage & Wellness.read more

Brijesh Mangla

2017-08-06T10:39:43+0000

Hayden Belle

2017-08-06T10:33:19+0000

Callum Martin

2017-07-31T10:53:08+0000

The Clarity team are great! Chantal has helped me with back and neck tension issues really well - the team talked me through the best treatment and followed up with me after too. And the massage was amazing!read more

Emma Mitchell

2017-07-28T00:27:24+0000

I had such a wonderful overall experience at Clarity. Katie was truly amazing, she really understands the body, it's functions and how to treat it. Not only did she treat my aches and pains but made it a truly relaxing massage. It was the best massage I've ever had. Thanks so much Katie �read more

Julz Eve

2017-05-19T11:36:55+0000

An appointment at Clarity is like a trip to heaven. Such a friendly welcome every time I walk in. The best massage and facial I have ever had. Chantal is amazing, I have never felt so relaxed in my life. Thank you Chantal and Clarity. I have recommended you to everyone ��read more

Belinda Killey

2017-05-01T01:00:11+0000

My remedial massage with Courtney was brilliant - she listened and worked on the area that was giving me grief, woke the following day to run a half marathon feeling 100% - thanks Courtney - I will be back!read more

Craig Gnarly Norley

2017-04-21T08:21:56+0000

Very grateful to Tanya. Brilliant massage that truly made me feel revitalised and human again. I look forward to further sessions to help gain more flexibility and for maintenance. Thanks again Tanya.read more

Belinda Wright

2017-02-03T03:32:11+0000

What a great experience. Chantal sure found more sore spots than I knew I was going in with. Very professional and very rewarding. Wish I lived closer I would be there every week. Thank you �read more

Joy Beatrice

2017-01-16T06:56:50+0000

I moved from Adelaide six months ago and still dream about the massages I received at Clarity. I have never experienced a massage that had a greater impact in pain reduction. Every visit was immeasurably relaxing and the staff here are both kind and professional. Guarantee you'll have a positive experience here- enjoy!read more

Catie Payne

2017-01-12T21:40:47+0000

My facial with Chantal was literally in my top 5 experiences of all time. She made me feel so relaxed, snug and comfortable - like some kind of blissed out princess (who now has the softest skin in all the land). That hand massage while my face mask was setting was next level zen/yum/omg never stop. Delicious, organic skincare products. Plus, the whole place is beautiful, light, welcoming and friendly. I want to spend every day here. Too much to ask? Thank you so so so SO much for pampering me, Chantal & Clarity! <3read more

Suzey Hackenbruch

2017-01-06T08:54:43+0000

Loved my massage with Tanya. Have just booked hubby in to have his next week! Thanks so much for your warm welcome and great service 🙂read more

Phil Herbert

2016-12-24T00:00:58+0000

Katherine Eden-Lech

2016-10-25T12:36:41+0000

Theres no where else like it! Amazing massage, beautiful staff, what else can i say than just book now.

Michelle Baylis

2016-10-22T06:23:47+0000

First time there today after hearing from friends how great it is and it is so true. Fabulous, friendly staff, beautiful rooms & the massage was one of the best have ever had, I feel peaceful, relaxed & am just floating. Many thanks to Katie, Julia & everyone.read more

Lynda Francis

2016-10-21T10:34:33+0000

Such a professional ,relaxing establishment. Totally loved it . The warm welcome .The tea . The fragrance when you enter. And then there is Katie .. Katie with the magic hands . What a fabulous massage, I had Remedial and the improvement in my shoulder is such a relief . Definitely the place to go again and again ..and I sure will be . �read more

Sophie Mintz

2016-10-19T05:17:46+0000

I've been seeing Katie Kinniburgh for a few months now, I absolutely love Katie's style of massage which is a combination of lovely firm pressure with assisted stretch. I have a chronic back complaint with a lot of associated muscular tightness & pain. Katie's intimate knowledge of anatomy enables her to locate the exact points to give me much needed relief & comfort. She's a really lovely person too, so that's an absolute added bonus! I will definitely keep coming back for more!read more

Aleisha Clark

2016-10-14T13:47:53+0000

It was so amazing and serene for me. Katie was so amazing. Am so proud of Katie and Sarah for learning Auslan to communicate with me, which make it more special. Will come back and make it a regularly bliss place for me. Love their palace, so relaxing and so perfect set up. My daughter went also for her first massage and she loved it, she had it done with Chantal. She want to come back!! To be honest its the best massage I ever had!! Highly recommend this place (love ♥ ♥)....read more

Ross Pfitzner

2016-10-13T09:43:36+0000

Samantha Freckleton

2016-10-04T23:53:52+0000

Excellent experience. Im not from Adelaide and chose Clarity as i could book online and it wasn't far from where i am staying I booked a remedial massage and my therapist was fabulous. She listened to what i said and worked on the areas i was having problems with. Very very happyread more

Lauren Slinger

2016-10-02T04:37:50+0000

Thank you so much Katie & Joe! The remedial massages that my mum and I had were very relaxing, effective and well worth it! Your expertise and professionalism is superior to many other places, we both felt a difference in muscle tension afterwards. Clarity is a welcoming & comfortable environment - highly recommended if you are looking for a wonderful experience. We look forward to booking more appointments with you!read more

Jules Paternoster

2016-09-30T05:20:51+0000

Thank you Chantal for starting your work day early and fitting me in for a lovely facial. Your advice on products to use and avoid was super helpful. LOVE the team at Clarity! Now who is free to follow my facial with a massage?��read more

Alicia Gerich

2016-09-24T02:56:45+0000

The best massage ever (and it was a 39 week pregnancy one) Thanks Katie X

Elloise Clark

2016-09-24T01:59:29+0000

First time ive walked out of massage with zero knots left in my shoulders and no pain either Also first time i havent had issues lying still die to sensitive nerves in my lower back Very impressedread more

Barbie Watson

2016-09-14T01:59:52+0000

Many thanks to Chantal for the most wonderful massage, followed by a soothing Y Natural facial last week @ Clarity. I felt so well looked after, & soothed with the treatments. Then in the cosy reception, I appreciated the opportunity to rest quietly with a herbal tea, taking time to relax & do some mandala colouring in the books provided (very meditating), before I headed back out into the world. Truly it was superb. This is the place to be treated & cared for in the most nurturing friendly & welcoming way. Thanks once again Clarity team for making me feel so welcomed & relaxed. Love love love Clarity so much. Oh & meditation is on tonight ��read more

Poonam S. Panchal

2016-09-09T09:05:59+0000

Sherrie Clark

2016-08-31T12:17:55+0000

Amazing service. Amazing people. Bev is a true magician with the most incredibly healing hands. Pain is a thing of the past and have never felt healthier. Cant recommend Clarity enough!!read more

Helen Parsons

2016-08-04T07:10:09+0000

I have just experienced an excellent massage with Katie Kinniburgh. She has exceptional skill in releasing trigger points. She was very thorough and explained the process in a knowledgable and professional manner. She is also very personable and enthusiastic. Thank you Katie I walked out about 2 inches taller!read more

Annie Mitchell

2016-08-03T04:28:25+0000

Wow! Thanks for the most amazing hour long pregnancy massage - probably one of the best massages I've ever had. It was so nice to lay on my belly on the special table, and work through some of the pressure points. Katie was amazing! Highly recommended. I've already booked my next one!read more

Sonia Pilla

2016-07-14T10:53:52+0000

Amazing.... thanks from my massage last week. So relaxing I think I started snoring...lol Tonights appointment with Sal - Mr Acupuncture left me feeling awesome.read more

Natalie Khoury

2016-05-19T12:30:56+0000

Thanks to Sarah from clarity for my amazing treatment today. It's been a long time since a practitioner talked to me about answers and explained everything while she was treating me. Exercises, relief and honesty. Feeling amazingread more

Laura Winen

2016-04-15T06:37:16+0000

Thank you Tanya for an amazing massage this afternoon - what a way to start a weekend! Feeling wonderfully relaxed

Ali Carter

2016-04-09T03:46:25+0000

Jayme Miller

2015-12-03T10:53:19+0000

Had my first experience at Clarity recently and it was amazing from start to finish - the online booking service was great and so easy. The location, room and atmosphere overall was exceptional and extremely relaxing and calming. I got a massage from Courtney and it was insane, she did an amazing job and offered some awesome advice - she really knows her stuff!read more

Megan Tamlin

2015-11-30T03:57:06+0000

David Russell

2015-10-22T09:30:40+0000

I saw Joseph at Clarity two days before my first marathon. I had serious shin pain, as well as hip and ITB issues. Joseph's remedial massage was exception. I started the race with no pain exceeded my goal for the run.read more

Alexandra Frost

2015-10-01T11:54:52+0000

Amazing first massage from Tania and beautiful welcome from Sarah. Loved everything about the experience... serene, relaxing and professional. The rooms are stunning and I think I might need to purchase one of those gorgeous aromatherapy candles next time. Thankyou Tania and Sarah. I will certainly recommend any of my clients to your service. I look forward to a weekly massage. ☺read more

Glynn Jones

2015-08-20T13:24:56+0000

Ben Finn

2015-07-01T06:07:06+0000

Atalanta Turner

2015-04-29T11:42:33+0000

Amazing:)

Lynda Schenk

2015-04-14T12:39:26+0000

Alli Foster

2014-09-03T03:24:13+0000

Amazing! I had a horrible twinge in my back and it's gone completely now! I was told all these horror stories about remedial massage but I was pleasantly surprised, so relaxing!read more

Ellen Ferguson

2014-07-24T08:07:47+0000

Amazing. Such wonderful, welcoming staff. Will definitely be back.

Sarah May

2014-07-13T09:23:30+0000

Totally amazing experience. You automatically feel relaxed walking into the space and then comes the massage... And oh my goodness! Thank you Courtney from Clarity 🙂read more

Jeremy Hunt

2014-05-01T01:35:16+0000

Simone Douglas

2014-03-25T10:43:55+0000

OMG I have been to many different practitioners in my time some of whom were truly amazing but nothing close to Bev she has the most amazing and intuitive hands a perfect way to spend my birthday in remedial massage bliss and I feel fabulousread more

Zoe Trenwith

2014-02-22T08:25:03+0000

Courtney Alexopoulos

2014-01-17T06:37:27+0000

Would absolutely recommend the Clarity team to anyone who has aches, pains or just everyday stresses! As a hairdresser I don't always look after my poor back as well as I should but after a session I always feel a million bucks, as well as being well informed on what to do at home in between my next visit. A million thumbs up!read more