Prenatal Yoga
This class is specifically tailored to the pregnant woman. It looks at poses to open the pelvis to prepare for birth, strengthen legs to increase stamina for birth & for carrying around another person, poses to open the chest & shoulders to counter rounding in the upper back & poses to strengthen posture to help reduce back pain & muscle separation. However its not just about poses, this class addresses the pelvic floor, what it is & why it’s important to tone it, breathing techniques are learnt for birth & beyond, optimal foetal positioning is a big focus & issues are discussed such fear, letting go of control & flight & fight response & its relevance to pregnancy & birth & many other gems!
Who Is It For?
For women who are pregnant. It is safe to attend from 12 weeks & over
What are the Benefits?
- develops strength & stamina
- helps with balance
- relieves tension in lower back, hips, chest, upper back, neck & shoulders
- calms nervous system
- preparation for labour
- connection with baby
- learn breathwork techniques for birth & beyond
- encourages a sense of community with other pregnant women
- gives time to relax