Much loved Adelaide midwife Kate Bergamasco of My Private Midwife runs regular Hypnobirthing classes at Clarity on Sunday evenings, empowering soon-to-be parents to have a positive birth experience, irrespective of their mode of birth.
Hypnobirthing Classes at Clarity
FAQs
What is Hypnobirthing?
Hypnobirthing is a type of childbirth education class which teaches parents how to achieve a very deep state of relaxation.
Why do Hypnobirthing?
- Mothers who are knowledgeable about birth and the options available to them are more relaxed and therefore labour more easier
- When mothers are able to calmly accept the sensations during labour, they will experience less discomfort
- Your partner will learn how to support and advocate for your wishes through hypnobirthing
How does Hypnobirthing help?
- You will learn how release your body’s natural pain relieving hormones, endorphins
- You will develop a positive mindset about labour as something to be embraced and enjoyed
- You and your partner will learn about the normal birth process (or caesarian) and so you’ll leave feeling empowered and confident about your exciting journey
- Your partner will learn techniques to support and advocate for you through your birth
- Many couples are so relaxed and excited by the day of their baby’s birth that they take it in their stride, even when the plan changes due to unforeseen circumstances
Our classes empower you to have a positive birth experience, irrespective of mode of birth.
Why face to face is beneficial over “online” Hypnobirthing?
- During a face to face class, all your questions will be answered and techniques explained fully
- You have the opportunity to practice the techniques and ask questions about how to achieve deep hypnosis
When is the best time to start Hypnobirthing?
Parents may choose to do classes anytime from 20 weeks of pregnancy
Why choose Hypnobirthing Adelaide?
- You’ll receive personalised midwifery care during pregnancy and beyond
- We are committed to addressing your concerns and fears to ensure parents feel confident in their respective roles
- My private midwife uses Hypnobirthing Australia resources, with Australian made CDs and presentations, so they are designed with the Australian maternity system in mind
- Studies show that mothers who have good support from a midwife during pregnancy have lower rates of interventions and greater satisfaction about their birth
- If you require a caesarean-birth, Kate is qualified to offer a specific hypnobirthing course to prepare parents for a positive experience
In addition to Hypnobirthing, Kate also provides private midwifery services, baby sleep consults and breastfeeding support at Clarity.
To find out more about Kate’s services and see the Hypnobirthing class timetable, click here, or call 0409 480 493
Upcoming classes
Nov 18
Hypno-birthing Adelaide Positive Birth Classes 18 Nov – 9 Dec 2018
Clarity Massage and Wellness - 58-60 Melbourne Street
Jan 06
Positive Birth Classes Hypno-birthing Adelaide 6 Jan & 13 Jan 2019
Clarity Massage and Wellness - 58-60 Melbourne Street
Feb 03
Positive Birth Classes Hypno-birthing Adelaide 3 Feb & 10 Feb 2019
Clarity Massage and Wellness - 58-60 Melbourne Street
Rhanee Jane Tsetsakos
2018-11-17T02:32:21+0000
Just spent the last hour with Sarah the amazing owner of Clarity.. strong hands, friendly personality and kind hearted ❤️ I feel like a million bucks! I've found my new thing.. def going to be a loyal regular 💪🏽😍read more
Benjamin Rae
2018-10-28T10:48:11+0000
I love almost everything about Clarity. Everyone there is so lovely and welcoming. The services offered are fantastic also well priced. They're professional and very good at what they do, on the odd occasion I've had to see a different practitioner they've picked up right where the previous one left off.One and only ongoing issue, is the disappointing colouring pencils. Otherwise 10/10!read more
Kathleen Mary Klassman
2018-10-26T23:53:43+0000
Katie gave me the best massage I have ever received and I don't say that lightly as a therapist myself. She is so thoughtful with every stroke and puts so much care and love into her massages. I was blown away by how relaxed she made me feel, all while getting into my tight muscles. I'll be coming in again thats for sure! Thank you beautiful <3read more
Nikki Barr
2018-08-30T11:08:12+0000
Just had my first massage at Clarity and I will be back for sure. The Centre is lovely and welcoming and the staff were all really helpful and friendly.read more
Jess Kaucz
2018-06-13T06:21:30+0000
Ever since finding Clarity I haven't been able to go anywhere else. Not only is the space beautiful, and the staff incredibly knowledgeable and amazing at what they do, but Clarity makes you feel that you truly matter to them. You aren't just a number, or more money, you are part of their story, a friend, and they take the time to get to know you so they give you the best possible experience. I love you Clarity xxxread more
Deborah Anthony Cullen
2018-05-04T08:01:12+0000
THE CLARITY EXPERIENCE WAS AMAZING, VERY SPOILING & LUXURIOUS GIFT!From the moment I stepped through the door it was a wonderful experience. I was welcomed by Julia and then it only continued from there. Chantel provided an amazing whole body massage with improvement to my problem areas (shoulder and neck) I was grateful for the care that Clarity took to make my experience amazing.read more
Rachel Dowd
2018-05-03T14:00:51+0000
� I love *Clarity* so much! �Inviting to all the senses; the delicious scents, the welcoming atmosphere of everyone who works there, the beautiful aesthetics and set up, the gentle aural sounds and their famous tea! Coming from a previous "Eww massage? No thank you, don't touch me!" person. Katie is magic and has always made me feel comfortable (and laugh!).A highly recommended massage (and wellness) centre!(It's no wonder they're often booked out in advance).read more
Jessica Leo-Kelton
2018-01-20T09:05:19+0000
Just what I needed after a long week - was so good I’m determined to squeeze in another pregnancy massage before the little one is born. Such a lovely and welcoming space also ��read more
Coco Brión
2017-11-20T03:41:41+0000
Such a beautiful, zen & reviving place of healing. You're always in good hands here & the director Sarah is just divine <3 xread more
Jeff Reid
2017-10-19T01:16:40+0000
Best place ever for a massage. From the moment you walk in the door you are greeted with super friendly staff. Cannot mention enough on how great the massage therapists are. Great relaxing environment. 😊read more
Anna Phan
2017-10-14T05:48:40+0000
I wish I knew of Clarity Wellness sooner! Such an amazing experience - the best I’ve had! The place felt welcoming and relaxing upon arrival. My therapist, Katie was absolutely fantastic and knowledgable. I felt the staff genuinely want to help you get better and feel wonderful. I came out feeling so blissful and relaxed. I can’t wait to be back.read more
Michelle Vassallo
2017-09-14T21:11:12+0000
A beautiful space consciously and lovingly created for the benefit of everyone who walks through the door.
Kerrie Slinger
2017-08-18T07:04:40+0000
Thank you Katie for the wonderful remedial massage today! Well worth the trip from Brisbane and very much looking forward to my next visit!read more
Steph Bartlett
2017-08-12T11:16:47+0000
I can't recommend Clarity highly enough! As soon as I walk in the door I feel relaxed! The staff are friendly and welcoming, there's herbal tea to enjoy on arrival, and I always walk out feeling so much better after a massage. The therapists are very knowledgeable and really listen to what it is you're needing. I'm very grateful to have found Clarity Massage & Wellness.read more
Callum Martin
2017-07-31T10:53:08+0000
The Clarity team are great! Chantal has helped me with back and neck tension issues really well - the team talked me through the best treatment and followed up with me after too. And the massage was amazing!read more
Emma Mitchell
2017-07-28T00:27:24+0000
I had such a wonderful overall experience at Clarity. Katie was truly amazing, she really understands the body, it's functions and how to treat it. Not only did she treat my aches and pains but made it a truly relaxing massage. It was the best massage I've ever had. Thanks so much Katie �read more
Julz Eve
2017-05-19T11:36:55+0000
An appointment at Clarity is like a trip to heaven. Such a friendly welcome every time I walk in. The best massage and facial I have ever had. Chantal is amazing, I have never felt so relaxed in my life. Thank you Chantal and Clarity. I have recommended you to everyone ���read more
Belinda Killey
2017-05-01T01:00:11+0000
My remedial massage with Courtney was brilliant - she listened and worked on the area that was giving me grief, woke the following day to run a half marathon feeling 100% - thanks Courtney - I will be back!read more
Craig Gnarly Norley
2017-04-21T08:21:56+0000
Very grateful to Tanya. Brilliant massage that truly made me feel revitalised and human again. I look forward to further sessions to help gain more flexibility and for maintenance. Thanks again Tanya.read more
Belinda Wright
2017-02-03T03:32:11+0000
What a great experience. Chantal sure found more sore spots than I knew I was going in with. Very professional and very rewarding. Wish I lived closer I would be there every week. Thank you �read more
Joy Beatrice
2017-01-16T06:56:50+0000
I moved from Adelaide six months ago and still dream about the massages I received at Clarity. I have never experienced a massage that had a greater impact in pain reduction. Every visit was immeasurably relaxing and the staff here are both kind and professional. Guarantee you'll have a positive experience here- enjoy!read more
Catie Payne
2017-01-12T21:40:47+0000
My facial with Chantal was literally in my top 5 experiences of all time. She made me feel so relaxed, snug and comfortable - like some kind of blissed out princess (who now has the softest skin in all the land). That hand massage while my face mask was setting was next level zen/yum/omg never stop. Delicious, organic skincare products. Plus, the whole place is beautiful, light, welcoming and friendly. I want to spend every day here. Too much to ask? Thank you so so so SO much for pampering me, Chantal & Clarity! <3read more
Suzey Hackenbruch
2017-01-06T08:54:43+0000
Loved my massage with Tanya. Have just booked hubby in to have his next week! Thanks so much for your warm welcome and great service 🙂read more
Katherine Eden-Lech
2016-10-25T12:36:41+0000
Theres no where else like it! Amazing massage, beautiful staff, what else can i say than just book now.
Michelle Baylis
2016-10-22T06:23:47+0000
First time there today after hearing from friends how great it is and it is so true. Fabulous, friendly staff, beautiful rooms & the massage was one of the best have ever had, I feel peaceful, relaxed & am just floating. Many thanks to Katie, Julia & everyone.read more
Lynda Francis
2016-10-21T10:34:33+0000
Such a professional ,relaxing establishment. Totally loved it . The warm welcome .The tea . The fragrance when you enter. And then there is Katie .. Katie with the magic hands . What a fabulous massage, I had Remedial and the improvement in my shoulder is such a relief . Definitely the place to go again and again ..and I sure will be . �read more
Sophie Mintz
2016-10-19T05:17:46+0000
I've been seeing Katie Kinniburgh for a few months now, I absolutely love Katie's style of massage which is a combination of lovely firm pressure with assisted stretch. I have a chronic back complaint with a lot of associated muscular tightness & pain. Katie's intimate knowledge of anatomy enables her to locate the exact points to give me much needed relief & comfort. She's a really lovely person too, so that's an absolute added bonus! I will definitely keep coming back for more!read more
Aleisha Clark
2016-10-14T13:47:53+0000
It was so amazing and serene for me. Katie was so amazing. Am so proud of Katie and Sarah for learning Auslan to communicate with me, which make it more special. Will come back and make it a regularly bliss place for me.Love their palace, so relaxing and so perfect set up.My daughter went also for her first massage and she loved it, she had it done with Chantal. She want to come back!!To be honest its the best massage I ever had!! Highly recommend this place (love ♥ ♥)....read more
Samantha Freckleton
2016-10-04T23:53:52+0000
Excellent experience.Im not from Adelaide and chose Clarity as i could book online and it wasn't far from where i am stayingI booked a remedial massage and my therapist was fabulous. She listened to what i said and worked on the areas i was having problems with. Very very happyread more
Lauren Slinger
2016-10-02T04:37:50+0000
Thank you so much Katie & Joe! The remedial massages that my mum and I had were very relaxing, effective and well worth it! Your expertise and professionalism is superior to many other places, we both felt a difference in muscle tension afterwards. Clarity is a welcoming & comfortable environment - highly recommended if you are looking for a wonderful experience. We look forward to booking more appointments with you!read more
Jules Paternoster
2016-09-30T05:20:51+0000
Thank you Chantal for starting your work day early and fitting me in for a lovely facial. Your advice on products to use and avoid was super helpful. LOVE the team at Clarity! Now who is free to follow my facial with a massage?���read more
Alicia Gerich
2016-09-24T02:56:45+0000
The best massage ever (and it was a 39 week pregnancy one) Thanks Katie X
Barbie Watson
2016-09-14T01:59:52+0000
Many thanks to Chantal for the most wonderful massage, followed by a soothing Y Natural facial last week @ Clarity. I felt so well looked after, & soothed with the treatments. Then in the cosy reception, I appreciated the opportunity to rest quietly with a herbal tea, taking time to relax & do some mandala colouring in the books provided (very meditating), before I headed back out into the world. Truly it was superb. This is the place to be treated & cared for in the most nurturing friendly & welcoming way. Thanks once again Clarity team for making me feel so welcomed & relaxed. Love love love Clarity so much. Oh & meditation is on tonight ��read more
Sherrie Clark
2016-08-31T12:17:55+0000
Amazing service. Amazing people. Bev is a true magician with the most incredibly healing hands. Pain is a thing of the past and have never felt healthier. Cant recommend Clarity enough!!read more
Helen Parsons
2016-08-04T07:10:09+0000
I have just experienced an excellent massage with Katie Kinniburgh. She has exceptional skill in releasing trigger points. She was very thorough and explained the process in a knowledgable and professional manner. She is also very personable and enthusiastic. Thank you Katie I walked out about 2 inches taller!read more
Annie Mitchell
2016-08-03T04:28:25+0000
Wow! Thanks for the most amazing hour long pregnancy massage - probably one of the best massages I've ever had. It was so nice to lay on my belly on the special table, and work through some of the pressure points. Katie was amazing! Highly recommended. I've already booked my next one!read more
Sonia Pilla
2016-07-14T10:53:52+0000
Amazing.... thanks from my massage last week. So relaxing I think I started snoring...lol Tonights appointment with Sal - Mr Acupuncture left me feeling awesome.read more
Natalie Khoury
2016-05-19T12:30:56+0000
Thanks to Sarah from clarity for my amazing treatment today. It's been a long time since a practitioner talked to me about answers and explained everything while she was treating me. Exercises, relief and honesty. Feeling amazingread more
Laura Winen
2016-04-15T06:37:16+0000
Thank you Tanya for an amazing massage this afternoon - what a way to start a weekend! Feeling wonderfully relaxed
Jayme Miller
2015-12-03T10:53:19+0000
Had my first experience at Clarity recently and it was amazing from start to finish - the online booking service was great and so easy. The location, room and atmosphere overall was exceptional and extremely relaxing and calming. I got a massage from Courtney and it was insane, she did an amazing job and offered some awesome advice - she really knows her stuff!read more
David Russell
2015-10-22T09:30:40+0000
I saw Joseph at Clarity two days before my first marathon. I had serious shin pain, as well as hip and ITB issues. Joseph's remedial massage was exception. I started the race with no pain exceeded my goal for the run.read more
Alexandra Frost
2015-10-01T11:54:52+0000
Amazing first massage from Tania and beautiful welcome from Sarah. Loved everything about the experience... serene, relaxing and professional. The rooms are stunning and I think I might need to purchase one of those gorgeous aromatherapy candles next time. Thankyou Tania and Sarah. I will certainly recommend any of my clients to your service. I look forward to a weekly massage. ☺read more
Alli Foster
2014-09-03T03:24:13+0000
Amazing! I had a horrible twinge in my back and it's gone completely now! I was told all these horror stories about remedial massage but I was pleasantly surprised, so relaxing!read more
Ellen Ferguson
2014-07-24T08:07:47+0000
Amazing. Such wonderful, welcoming staff. Will definitely be back.
Sarah May
2014-07-13T09:23:30+0000
Totally amazing experience. You automatically feel relaxed walking into the space and then comes the massage... And oh my goodness! Thank you Courtney from Clarity 🙂read more
Simone Douglas
2014-03-25T10:43:55+0000
OMG I have been to many different practitioners in my time some of whom were truly amazing but nothing close to Bev she has the most amazing and intuitive hands a perfect way to spend my birthday in remedial massage bliss and I feel fabulousread more
Courtney Alexopoulos
2014-01-17T06:37:27+0000
Would absolutely recommend the Clarity team to anyone who has aches, pains or just everyday stresses! As a hairdresser I don't always look after my poor back as well as I should but after a session I always feel a million bucks, as well as being well informed on what to do at home in between my next visit. A million thumbs up!read more
Megan Godfrey
2013-11-20T11:37:25+0000
Had the best treatment with Courtney. Fantastic environment, fantastic service. Feeling great. Thanks Courtney