Pre & Post Care | Clarity Massage & Wellness Centre

Pre & Post Care

Pregnancy Massage

What should I do before my pregnancy massage?


Please arrive to Clarity feeling satiated (but not too full of food!), well hydrated, clean and in comfortable clothing. We have a number of onsite toilets so don’t worry if you need to duck out to relieve your slightly-squidged bladder!

Your therapist will discuss with you how much clothing to remove for your particular session requirements.


Post Pregnancy Massage Care


You will be given a take-home welcome pack which includes some handy suggestions on how to best take care of yourself after your session.


Individual stretches and strengthening exercises will be given to you depending on your body’s needs; to get the most out of your massage treatments we encourage you to incorporate these into your routine.

As well as your specific post treatment exercises, we suggest:


      • Drinking plenty of water to stay hydrated and support increased circulation and lymphatic activity
      • Eating a nutritious, protein-rich meal to support muscle recovery
      • Applying topical ointment such as Fisiocrem to any areas that may be sore or marked from treatments such as Myofascial Cupping or Dry Needling
      • Taking it easy! Massage can often provide you with a boost of energy and lightness, but can sometimes leave you feeling wiped out and sore – listen to your body and if you feel you need some rest; do so!
      • Utilising post treatment aids such as: Spiky Balls, Foam Rollers, Tennis Balls and Resistance Bands, to continue the results of treatment and clearing any resistant areas.
      • And most importantly: SMILE! You’ve just taken good care of yourself and HAD A MASSAGE ?


If you have any queries or concerns, feel free to call us on 8239 0575, email us at


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Kathryn Elizabeth
Kathryn Elizabeth
Cannot even express how thankful I am to have found Clarity. From the warm welcome the moment you walk in the door, to the incredible massages I’ve had there, to the nurturing products, there is nothing that has been left out of the Clarity experience. But mostly, to know the heart behind all of these and to FEEL that the whole time you are there - the love and warmth in such a safe and healing space. I cannot recommend enough ❤️read more
Rebecca Urban
Rebecca Urban
Today I had the best massage with Sarah and now enjoying a cup of Clarity tea - so good! See you soon!
Will Kuang
Will Kuang
Send my wife hereShe has nothing but great things to say about the team at Clarity
Rhanee Jane Tsetsakos
Rhanee Jane Tsetsakos
Just spent the last hour with Sarah the amazing owner of Clarity.. strong hands, friendly personality and kind hearted ❤️ I feel like a million bucks! I've found my new thing.. def going to be a loyal regular 💪🏽😍read more
Benjamin Rae
Benjamin Rae
I love almost everything about Clarity. Everyone there is so lovely and welcoming. The services offered are fantastic also well priced. They're professional and very good at what they do, on the odd occasion I've had to see a different practitioner they've picked up right where the previous one left off.One and only ongoing issue, is the disappointing colouring pencils. Otherwise 10/10!read more
Kathleen Mary Klassman
Kathleen Mary Klassman
Katie gave me the best massage I have ever received and I don't say that lightly as a therapist myself. She is so thoughtful with every stroke and puts so much care and love into her massages. I was blown away by how relaxed she made me feel, all while getting into my tight muscles. I'll be coming in again thats for sure! Thank you beautiful <3read more
Nikki Barr
Nikki Barr
Just had my first massage at Clarity and I will be back for sure. The Centre is lovely and welcoming and the staff were all really helpful and more
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