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4 Ways to Move Stagnant Energy   Like a river, energy flows. When there is stagnation, issues can arise. As restrictions ease & we find ourselves slowly emerging from our cocooned existence over the past two years, we may be feeling like we need an energetic tuneup. Clear...

  Keeping Balanced in Autumn with Ayurveda with Naturopath Tori Bowes   Autumn is vata season – a time of transition, where there is a crispness to the light and the qualities are dry, rough, windy, erratic, cool, subtle, and clear.  This can manifest as anxiety and agitation. From...

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