Welcome Erin Parish, Accredited Exercise Physiologist!
Welcome to Clarity Erin Parish, AEP! "Our bodies love to move! They are designed to do it. I want to show you that this is possible (& enjoyable!) no matter your current fitness, health or lifestyle challenge." - Erin Parish, AEP What is an Accredited Exercise Physiologist? An Accredited Exercise Physiologist (AEP) is trained to prescribe suitable exercise for the prevention & management of chronic conditions, diseases & injuries. AEPs also offer fantastic support & guidance for anyone (the fit and non-injured too!) who would like to increase their physical activity, exercise smarter & adopt more healthful habits. What's my approach? As an AEP my main goal is to educate you on your body, the way it moves & how this can improve your life in a BIG way. Let's focus on functionality so you can do all the things you love to do! Can you squat down & do up your shoe-laces? Do you avoid certain activities due to lack of strength or discomfort? Are you so exhausted at night that making dinner is a struggle? Or quite simply...