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Welcome to Clarity Erin Parish, AEP!   "Our¬†bodies¬†love¬†to¬†move! They¬†are¬†designed¬†to¬†do¬†it.¬† I¬†want¬†to¬†show¬†you¬†that¬†this¬†is¬†possible¬† (&¬†enjoyable!)¬†no¬†matter¬†your¬†current¬†fitness,¬† health¬†or¬†lifestyle¬†challenge." - Erin Parish, AEP       What is an Accredited Exercise Physiologist? An¬†Accredited¬†Exercise¬†Physiologist¬†(AEP)¬†is¬†trained¬†to¬†prescribe¬†suitable¬†exercise¬†for¬†the¬†prevention¬†&¬†management¬†of¬†chronic¬†conditions,¬†diseases¬†&¬†injuries.¬†AEPs¬†also¬†offer¬†fantastic¬†support¬†&¬†guidance¬†for¬†anyone¬†(the¬†fit¬†and¬†non-injured¬†too!)¬†who¬†would¬†like¬†to¬†increase¬†their¬†physical¬†activity,¬†exercise¬†smarter¬†&¬†adopt¬†more¬†healthful¬†habits.   What's my approach? As¬†an¬†AEP¬†my¬†main¬†goal¬†is¬†to¬†educate¬†you¬†on¬†your¬†body,¬†the¬†way¬†it¬†moves¬†&¬†how¬†this¬†can¬†improve¬†your¬†life¬†in¬†a¬†BIG¬†way.¬†Let's¬†focus¬†on¬†functionality¬†so¬†you¬†can¬†do¬†all¬†the¬†things¬†you¬†love¬†to¬†do!¬†Can¬†you¬†squat¬†down¬†&¬†do¬†up¬†your¬†shoe-laces?¬†Do¬†you¬†avoid¬†certain¬†activities¬†due¬†to¬†lack¬†of¬†strength¬†or¬†discomfort?¬†Are¬†you¬†so¬†exhausted¬†at¬†night¬†that¬†making¬†dinner¬†is¬†a¬†struggle?¬†Or¬†quite¬†simply...

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