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Building Your Core Strength   When do you feel at your strongest? Is it when you: have healthy self-esteem & back yourself? feel & follow your 'gut instinct'? are motivated & empowered to create a life that lights you up? have established healthy boundaries in your work...

Essential Magnesium Cream Now In Stock!   Available online here   After oxygen, water and basic food, Magnesium may be the most important element needed by our body. Magnesium activates over 325 different biochemical reactions in our body that are all necessary for our body to function properly. You are...

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

More Mat Pilates! You've been asking for it & here it is: MORE opportunities to move with Mat Pilates! We've added a Monday morning & Wednesday event class allowing you to strengthen, stretch, flex & flow at evenly distributed classes during the week. Here's our NEW Mat...

          Refresh your body & mind, tone up your senses & tune in to being present in the moment with our series of monthly half-day workshops of somatic movement, dance & creative practice. Paying attention to often unnoticed movement habits & patterns provides us with a springboard...

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