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  Keeping Balanced in Autumn with Ayurveda with Naturopath Tori Bowes   Autumn is vata season – a time of transition, where there is a crispness to the light and the qualities are dry, rough, windy, erratic, cool, subtle, and clear.  This can manifest as anxiety and agitation. From...

Love Your Guts in 2017 Post-Holidays. Yes, we’re all feeling it. Even us saintly health practitioners…over the festive season I accidentally replaced bitter green leafys with Melbourne Bitter, probiotics with pavlova, and Pilates with the best damn rendition of Billie Jean you’ve ever seen. But alas! The...

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