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  Keeping Balanced in Autumn with Ayurveda with Naturopath Tori Bowes   Autumn is vata season ‚Äď a time of transition, where there is a crispness to the light and the qualities are dry, rough, windy, erratic, cool, subtle, and clear.¬† This can manifest as anxiety and agitation. From...

Broccoli + Fresh Herb Green Dream Bowl   Ingredients¬†(serves 2) * 2 x large broccoli stems plus top florets of one broccoli head /¬†OR 1 x large whole broccoli, stem and florets¬†(choose broccoli heads with large stems) ¬Ĺ a bunch of fresh spinach or a few handfuls of baby...

Today we welcome our legendary Naturopath & Pilates Instructor¬†Steph Stack¬†of In¬†Fine Fettle, who¬†consults at Clarity¬†on Tuesday afternoons, and¬†teaches Pilates¬†on Thursday¬†mornings. Today she shares with us a delicious and healthy culinary delight.   This is the ultimate anti-inflammatory tonic. Plus it‚Äôs got protein if you want it. Plus...

Today we welcome our legendary Pilates Instructor¬†Steph Stack¬†of In¬†Fine Fettle, who¬†consults at Clarity¬†on Tuesday afternoons, and¬†teaches Pilates¬†on Thursday¬†mornings. Today she shares with us a delicious and healthy culinary delight.   There are definitely more than three reasons to add this recipe to your repertoire. It‚Äôs EASY, it‚Äôs...

Today we welcome our legendary Naturopath & Pilates Instructor¬†Steph Stack¬†of In¬†Fine Fettle, who¬†consults at Clarity¬†on Tuesday afternoons, and¬†teaches Pilates¬†on Thursday¬†mornings. Today she shares with us a delicious and healthy culinary delight.   This is a goodie. It has been rebirthed from an old childhood favourite of mine;...

Spelt + Buckwheat Banana Bread Recipe Clarity's in-house legend (and Naturopath) Steph Stack of In Fine Fettle fame shares with us her DELICIOUS fave banana bread recipe. Slightly sweet, slightly savoury, and like heaven on earth slathered in butter. This banana bread isn’t too sweet either,...

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