Welcome, Tori Bowes (Naturopath) We are SO thrilled to welcome Tori to the team, who will be consulting at Clarity as of April. We will have much more to share then, but for now, get to know a little bit about Tori: Tori is a degree qualified fertility...
Which Vitamins REALLY Support Bone Health It is repeated over and over again that calcium is the key to good bone health, but have you heard the word about vitamin K2 yet? Without vitamin K2 and vitamin D, having enough calcium in your diet (or via...
Preventing & Managing Colds & Flus this Winter Last year, we had one of the worst flu seasons in our history, despite having one of the highest rates of vaccination. So what else can you do to prevent catching the dreaded flu? And what can you...
Slow Roasted Lamb + Potato Bake I was a vegetarian for about 18 years. Having ceased my vego lifestyle around 2 years ago (for various reasons, that might be a long story for another blog), I have enjoyed a re-learning of cooking of sorts: exploring a range...
Naturopath Steph Stack (consulting at Clarity as of Nov 29th!) offers up this yummy breakfast recipe for easy mornings & happy tummies...
Cherry Ripe Smoothie from our fab yoga teacher Steph Bartlett! Ingredients: 1 frozen banana 1 cup pitted cherries 1 cup almond milk 1 tablespoon cacao powder 1 tablespoon coconut oil 1/4 cup shredded coconut Place all ingredients into blender & blend until it reaches a smooth consistency. * Feel free to add some additional...
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