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Which Vitamins REALLY Support Bone Health It is repeated over and over again that calcium is the key to good bone health, but have you heard the word about vitamin K2 yet? Without vitamin K2 and vitamin D, having enough calcium in your diet (or via...

Cherry Ripe Smoothie from our fab yoga teacher Steph Bartlett! Ingredients: 1 frozen banana 1 cup pitted cherries 1 cup almond milk 1 tablespoon cacao powder 1 tablespoon coconut oil 1/4 cup shredded coconut Place all ingredients into blender & blend until it reaches a smooth consistency. * Feel free to add some additional...

What is a Naturopath & how do we help? If you’re not entirely sure what a Naturopath is - and hold a vague image of a cloaked and warty sorcerer - you’d be surprised to know we’ve ditched the capes in favour of suits! In fact,...

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