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Warming Winter Tonic   Cold, much? This cool snap has got us reaching for our hot water bottles & snuggly slippers. Good thing the wonderful Caro of @power_acupuncture has this super easy (& super warming!) drink to share with us today! Thanks, Caro! ? Ingredients: - 1L coconut water -...

Recipe: Double Cheese & Cauliflower Patties   With the New Year well underway, you may find yourself in 2020 planning mode. If meal prepping is part of your planning, you'll perhaps be looking for some new easy lunchbox-friendly recipes to add to your repertoire - look no...

Recipe: Cacao Protein Bars 3pm & need a little somethin’ to get you through the afternoon?  These Cacao Protein Bars should hit the spot. They’re super easy to make… & a considerably cheaper option than store-bought (PLUS you actually know what’s in them…no nasties!) Feel free...

Hazelnut Dukkah   Today, Clarity Remedial Massage Therapist Katie inspires us with her delicious (+ very popular!) dukkah recipe:   This recipe makes a fairly large batch, mostly because I end up giving away more than we use at home (this fact is not always entirely endorsed by my...

Gut Loving Green Spring Soup My hospo days may be behind me, but my affinity for batch cooking lives on! Once a week I chop up anything I have left over in my fridge, chuck it in a large pot, add a few gut health-boosting ingredients...

Roasted Tomato + Red Capsicum Soup The cool weather may be leaving us, but still I love the warm comfort that a big bowl of hearty soup offers. Like a giant hug for your tummy! Smoked paprika is life + this soup takes advantage of its...

Today we welcome our legendary Naturopath & Pilates Instructor Steph Stack of In Fine Fettle, who consults at Clarity on Tuesday afternoons, and teaches Pilates on Thursday mornings. Today she shares with us a delicious and healthy culinary delight.   This is the ultimate anti-inflammatory tonic. Plus it’s got protein if you want it. Plus...

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