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Smartphones – Just how smart are they for our body? Waaaay back in 2008, there was a flurry of media around the phenomenon of “Blackberry Thumb”, a syndrome which presented as pain in both thumbs, often radiating up the forearms, accompanied with restriction in the shoulder...

Our wonderful neighbours at Hot Yoga Life on Melbourne Street have extended a fantastic offer to Clarity clients this autumn! Riannah is extending 50% off Intro Passes for first timers to Hot Yoga Life. This gives you 10 days unlimited to try as many classes as you want...

Are you holding the weight of the world on your shoulders? Sitting is the new smoking, and as you eagerly type away on that executive summary, finalise the budget report or prepare your presentation; your body is crying out with aches and pains. Stress headaches can stem from a...

It can be hard to find the perfect gift for the mother in your life! Be it your Mum, Grandmother, Wife, Sister, Daughter or Mother-like carer or friend: they deserve to be spoilt and celebrated this Mothers Day, Sat May 8th. We have put together an...

Allow us to introduce the newest (not-so-new?) member to Clarity: Julia!     Julia may be new to the reception desk, but she is no newcomer to Clarity. As Sarah’s third ever client on her very first day of practice, she has been an important part of Clarity...

Roasted Veggie & Beetroot Salad Lacking inspiration in the kitchen? Need a healthy, tasty meal to take to work? Try this lil' number! With roasted veggies, greens & seeds this is perfect lunchbox fare that will make your co-workers jealous ;-) Serves: 4-6 Time: 45 mins 1 x sweet...

Banana, Raspberry & Coconut N'Oatmeal As we head into the cooler months, our minds turn to warm, nourishing breakfasts to keep our bellies happy & full! Cereals with cold milk are out! N'oatmeals with warming spices are in! Feel free to vary the nut/fruit combos -...

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