selfcare Archives | Clarity Massage & Wellness Centre

Press Pause on Period Pain   Many women long-suffer painful periods, and during my time as a remedial therapist, I have come across women of all ages who experience discomfort every month. From mild discomfort in the lower abdomen, back and thighs, as well as headaches, nausea...

Pregnancy + Parenting Support Agencies   Pregnancy, childbirth + beyond can be challenging. If at anytime you are feeling overwhelmed or depressed, please know that you are not alone! Motherhood, while marvelous, is hard and can quickly chip away at our self-identity and self-worth. You are amazing...

Smartphones – Just how smart are they for our body? Waaaay back in 2008, there was a flurry of media around the phenomenon of “Blackberry Thumb”, a syndrome which presented as pain in both thumbs, often radiating up the forearms, accompanied with restriction in the shoulder...

Clarity Products: Self Love Soak Lovingly handcrafted bath salts, blended with essential oils of rose, jasmine, lavender, rosewood, rose geranium & patchouli. With organic Australian clay to soften your skin, this nurturing, feminine blend soothes & settles, encouraging you to soak into a blissful bath of...

[caption id="attachment_5314" align="alignleft" width="228"] Lil Jedynak[/caption] Wellbeing made easy in 2019   Juggling multiple tasks and keeping up with work and family commitments can make prioritising self-care a challenge. And as much as having a massage or taking an exercise class benefit, they aren’t always possible in the...

Today we welcome our legendary Naturopath & Pilates Instructor Steph Stack of In Fine Fettle, who consults at Clarity on Tuesday afternoons, and teaches Pilates on Thursday mornings. Today she shares with us a delicious and healthy culinary delight.   This is the ultimate anti-inflammatory tonic. Plus it’s got protein if you want it. Plus...

Today we welcome our legendary Pilates Instructor Steph Stack of In Fine Fettle, who consults at Clarity on Tuesday afternoons, and teaches Pilates on Thursday mornings. Today she shares with us a delicious and healthy culinary delight.   There are definitely more than three reasons to add this recipe to your repertoire. It’s EASY, it’s...

Today we welcome our legendary Naturopath & Pilates Instructor Steph Stack of In Fine Fettle, who consults at Clarity on Tuesday afternoons, and teaches Pilates on Thursday mornings. Today she shares with us a delicious and healthy culinary delight.   This is a goodie. It has been rebirthed from an old childhood favourite of mine;...

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