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  How to get the most out of your Wili Heat Bag! Heat bags: a handy multi-purpose item for your first aid kit! You may have had your Clarity practitioner recommend using one as part of your post-massage care, or perhaps you've espied our colourful assortment of...

Useful Apps & Programs for your Health and Wellness My sister once commented, "Isn't it ironic to have a mindfulness app on your phone, the KING of all distractions?" That one had me stumped. But actually, I disagree; my morning ritual of scrolling through an endless, cacophonic FB feed has been...

Did you know headaches can result from spending too long at your computer? Sitting for long periods of time could be doing your body harm. And working at a computer can put extra strain on your neck and shoulders resulting in all sorts of aches and...

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