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Kombucha: You may have heard of it before, but what the heck is it? By Clarity practitioner & gut health enthusiast, Courtney Bignell Kombucha (or ‘tea mushroom’) is a drink made by fermenting black or green tea leaves and sugar. The fermentation process is carried out by...

Cherry Ripe Smoothie from our fab yoga teacher Steph Bartlett! Ingredients: 1 frozen banana 1 cup pitted cherries 1 cup almond milk 1 tablespoon cacao powder 1 tablespoon coconut oil 1/4 cup shredded coconut Place all ingredients into blender & blend until it reaches a smooth consistency. * Feel free to add some additional...

    We are delighted to welcome Katie Kinniburgh to the Clarity team! Katie is a strong and nurturing practitioner with 5+ years experience, the last 18 months of which has been spent working at one of Melbourne’s top rated massage clinics. Who: Katie is a UK native, now...

Useful Apps & Programs for your Health and Wellness My sister once commented, "Isn't it ironic to have a mindfulness app on your phone, the KING of all distractions?" That one had me stumped. But actually, I disagree; my morning ritual of scrolling through an endless, cacophonic FB feed has been...

Last week we put it to you on social media: how do you feel about booking in with a male massage therapist? The online response was overwhelmingly - great! No problems! Yet in practice we regularly hear the opposite. Only female therapists please! With utter respect...

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