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Useful Apps & Programs for your Health and Wellness My sister once commented, "Isn't it ironic to have a mindfulness app on your phone, the KING of all distractions?" That one had me stumped. But actually, I disagree; my morning ritual of scrolling through an endless, cacophonic FB feed has been...

Opening special! 10% off initial treatments - this month only! There is no "supposed to be" in bodies. The question is not size of shape or years of age, or even having two of everything, for some do not. The question is, does this body feel,...

Last week we put it to you on social media: how do you feel about booking in with a male massage therapist? The online response was overwhelmingly - great! No problems! Yet in practice we regularly hear the opposite. Only female therapists please! With utter respect...

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