26 Jul Welcome, Steph Barlett!
We are delighted to announce that Steph Barlett, of http://stephbartlett.com/ will be offering a range of services at Clarity Wellness Centre!
Steph is a lady of many talents; a qualified Yoga Instructor, PT, Raw Food Chef & Wellness Coach. Born in Keith, SA – but now based in Adelaide – Steph has a wealth of experience & knowledge in holistic health care, & is committed to using her unique skill set to support you on your wellness journey. Steph is energetic & insightful; an empathetic listener & positive facilitator. Her warm & open nature immediately puts you at ease, while her step-by-step, structured approach to wellness will help you achieve positive, lasting change.
We are thrilled to have Steph onboard, offering a range of classes & services at Clarity, including:
- Yoga: Vinyasa & Gentle. Classes to support clients of all fitness levels & abilities! (See below for more details)
- Personal Training (inc. Boxing, Strength Training and Private Yoga)
- Holistic Health Coaching
Timetable for Yoga at Clarity:
Steph on Yoga:
“I absolutely adore sharing my love of yoga with people! Many people think yoga is all about flexibility; and sure, the more yoga you do, the more flexible your body will become… BUT there is so much more to it! Yoga has taught me a lot about myself & changed the way I look at things in life. It’s really opened up my heart and mind and on a physical level it’s helped me strengthen my body and increase my flexibility. I teach Vinyasa Yoga and I like to teach with intention to give the class more meaning. Each week I set a different theme/intention for the class to give people something to think about (for example, gratitude, forgiveness, happiness). I then follow up the classes with a reminder text message with a quote from the class to keep the intention in mind.
If you’ve been thinking about trying a yoga class, but not sure if it’s for you… I highly recommend you be open to giving it a try. You don’t need to be physically flexible to do yoga. A flexible mind is more beneficial. Be open to having a try and you may be pleasantly surprised!”
Vinyasa is a flowing style of yoga that links the breath with movement. A Vinyasa class starts with focusing on being present & relaxing, followed by pranayama (breath work), a sequence of yoga postures, & finishes with about 5 minutes of stillness.
This class is suitable for people at all different levels, & is a good mix of gentle physical movement, mindfulness & relaxation.
Benefits of Vinyasa yoga include:
- strengthen & tone muscles
- increase flexibility
- decrease stress & anxiety
- mindfulness (weekly intentions/themes)
- assist the body to detoxify
- improve quality of sleep
- improve general health
This gentle yoga class is still a Vinyasa class & the class format is the same, but the yoga postures performed are more gentle on your muscles & joints.
Casual classes are $20 or $180 for a 10 class pass (save $20).
Steph will also be available for corporate yoga, private group sessions, PT and Holistic Health Coaching.
Welcome, Steph! We can’t wait to flex with you! xx