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Welcome, Steph Barlett!

steph bartlett intro

 

 

 

 

 

We are delighted to announce that Steph Barlett, of http://stephbartlett.com/ will be offering a range of services at Clarity Wellness Centre!

Steph is a lady of many talents; a qualified Yoga Instructor, PT, Raw Food Chef & Wellness Coach. Born in Keith, SA – but now based in Adelaide – Steph has a wealth of experience & knowledge in holistic health care, & is committed to using her unique skill set to support you on your wellness journey. Steph is energetic & insightful; an empathetic listener & positive facilitator. Her warm & open nature immediately puts you at ease, while her step-by-step, structured approach to wellness will help you achieve positive, lasting change.

We are thrilled to have Steph onboard, offering a range of classes & services at Clarity, including:

  • Yoga: Vinyasa & Gentle. Classes to support clients of all fitness levels & abilities! (See below for more details)
  • Personal Training (inc. Boxing, Strength Training and Private Yoga)
  • Holistic Health Coaching

 

Timetable for Yoga at Clarity:

Yoga with Steph Bartlett

 

Steph on Yoga:

“I absolutely adore sharing my love of yoga with people! Many people think yoga is all about flexibility; and sure, the more yoga you do, the more flexible your body will become… BUT there is so much more to it! Yoga has taught me a lot about myself & changed the way I look at things in life. It’s really opened up my heart and mind and on a physical level it’s helped me strengthen my body and increase my flexibility. I teach Vinyasa Yoga and I like to teach with intention to give the class more meaning. Each week I set a different theme/intention for the class to give people something to think about (for example, gratitude, forgiveness, happiness). I then follow up the classes with a reminder text message with a quote from the class to keep the intention in mind.

If you’ve been thinking about trying a yoga class, but not sure if it’s for you… I highly recommend you be open to giving it a try. You don’t need to be physically flexible to do yoga. A flexible mind is more beneficial. Be open to having a try and you may be pleasantly surprised!”

Vinyasa Yoga:

Vinyasa is a flowing style of yoga that links the breath with movement. A Vinyasa class starts with focusing on being present & relaxing, followed by pranayama (breath work), a sequence of yoga postures, & finishes with about 5 minutes of stillness.

This class is suitable for people at all different levels, & is a good mix of gentle physical movement, mindfulness & relaxation.

Benefits of Vinyasa yoga include:

  • strengthen & tone muscles
  • increase flexibility
  • decrease stress & anxiety
  • mindfulness (weekly intentions/themes)
  • assist the body to detoxify
  • improve quality of sleep
  • improve general health

Gentle Yoga:

This gentle yoga class is still a Vinyasa class & the class format is the same, but the yoga postures performed are more gentle on your muscles & joints.

Prices:

Casual classes are $20 or $180 for a 10 class pass (save $20).

Steph will also be available for corporate yoga, private group sessions, PT and Holistic Health Coaching.

To book, click the ‘BOOK ONLINE‘ button on our homepage.

Welcome, Steph! We can’t wait to flex with you! xx

Clarity Admin
hello@claritywellness.com.au


Book Online