Our first session is all about getting to know each other …. I know how romantic! Erin will want to know about you, she wants to understand what is hard for you day to day, what you are frustrated with, what increases your discomfort, and what is stopping you from feeling at your very best.
Erin will also look at how you move by performing very simple tests (that are always within your capabilities) so she can get an understanding of what is working and why something perhaps isn’t.
Based on the information Erin obtains from your first consult she develops a highly personalised program that is focused on your goals, your lifestyle and most importantly where you are currently at. This program is available to you via Physitrack (phone or computer app) that allows you to feel confident in performing your exercises correctly and safely.