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Which Vitamins REALLY Support Bone Health It is repeated over and over again that calcium is the key to good bone health, but have you heard the word about vitamin K2 yet? Without vitamin K2 and vitamin D, having enough calcium in your diet (or via...

How does getting strong muscles lead to strong and healthy bones? This is where the EP Movement Studio excels! We love strength training and in particular strength training for beginners and those with bone density issues. When I explain to clients in their pre-class screening that we...

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