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How does getting strong muscles lead to strong and healthy bones? This is where the EP Movement Studio excels! We love strength training and in particular strength training for beginners and those with bone density issues. When I explain to clients in their pre-class screening that we...

Who is this program for? Beginners, those who are very new to running or haven’t ever really followed a dedicated program, and those that haven’t ever run before. Anyone who has been out of their usual running regime due to an injury, illness or otherwise. You need...

Welcome to Clarity Erin Parish, AEP!   "Our bodies love to move! They are designed to do it.  I want to show you that this is possible  (& enjoyable!) no matter your current fitness,  health or lifestyle challenge." - Erin Parish, AEP       What is an Accredited Exercise Physiologist? An Accredited Exercise Physiologist (AEP) is trained to prescribe suitable exercise for the prevention & management of chronic conditions, diseases & injuries. AEPs also offer fantastic support & guidance for anyone (the fit and non-injured too!) who would like to increase their physical activity, exercise smarter & adopt more healthful habits.   What's my approach? As an AEP my main goal is to educate you on your body, the way it moves & how this can improve your life in a BIG way. Let's focus on functionality so you can do all the things you love to do! Can you squat down & do up your shoe-laces? Do you avoid certain activities due to lack of strength or discomfort? Are you so exhausted at night that making dinner is a struggle? Or quite simply...

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