Meditation Archives | Clarity Massage & Wellness Centre

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

Why start a meditation practice? There are many reasons that people engage in a meditation practice; to reduce stress, calm anxiety, rest & restore, encourage peak performance or quieten a busy mind. The list is endless...

We are excited to welcome Jason McGrice from The Meditation House to Clarity Wellness Centre!     Is meditation for you? Struggling with stress, fear or anxiety? Want your body & mind to perform more efficiently with less fatigue & brain fade? Perhaps you are looking to discover or...

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