Kombucha: You may have heard of it before, but what the heck is it? By Clarity practitioner & gut health enthusiast, Courtney Bignell Kombucha (or ‘tea mushroom’) is a drink made by fermenting black or green tea leaves and sugar. The fermentation process is carried out by...

Cherry Ripe Smoothie from our fab yoga teacher Steph Bartlett! Ingredients: 1 frozen banana 1 cup pitted cherries 1 cup almond milk 1 tablespoon cacao powder 1 tablespoon coconut oil 1/4 cup shredded coconut Place all ingredients into blender & blend until it reaches a smooth consistency. * Feel free to add some additional...

Clarity Recipe: Baked Eggs in Sweet Potato Baskets! Today we're sharing with you a delicious breakfast recipe that is both nutritious AND easy to prepare. Make a double batch & store in the fridge for easy take-to-work lunches during the week! What you'll need: 1x sweet potato, grated 7x...

Recipe: Cacao Protein Bars 3pm & need a little somethin' to get you through the afternoon?  These Cacao Protein Bars should hit the spot. They're super easy to make...

Roasted Veggie & Beetroot Salad Lacking inspiration in the kitchen? Need a healthy, tasty meal to take to work? Try this lil' number! With roasted veggies, greens & seeds this is perfect lunchbox fare that will make your co-workers jealous ;-) Serves: 4-6 Time: 45 mins 1 x sweet...

Banana, Raspberry & Coconut N'Oatmeal As we head into the cooler months, our minds turn to warm, nourishing breakfasts to keep our bellies happy & full! Cereals with cold milk are out! N'oatmeals with warming spices are in! Feel free to vary the nut/fruit combos -...

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