Kombucha: You may have heard of it before, but what the heck is it? By Clarity practitioner & gut health enthusiast, Courtney Bignell Kombucha (or ‘tea mushroom’) is a drink made by fermenting black or green tea leaves and sugar. The fermentation process is carried out by...
Naturopath Steph Stack (consulting at Clarity as of Nov 29th!) offers up this yummy breakfast recipe for easy mornings & happy tummies...
Cherry Ripe Smoothie from our fab yoga teacher Steph Bartlett! Ingredients: 1 frozen banana 1 cup pitted cherries 1 cup almond milk 1 tablespoon cacao powder 1 tablespoon coconut oil 1/4 cup shredded coconut Place all ingredients into blender & blend until it reaches a smooth consistency. * Feel free to add some additional...
Clarity Recipe: Breakfast Burritos Burritos for brekky?? ABSOLUTELY! These guys are the bomb, with protein, good fats & fermented veggies to make a great start...
Clarity Recipe: Baked Eggs in Sweet Potato Baskets! Today we're sharing with you a delicious breakfast recipe that is both nutritious AND easy to prepare. Make a double batch & store in the fridge for easy take-to-work lunches during the week! What you'll need: 1x sweet potato, grated 7x...
Recipe: Brazilian Bliss Balls! This is a super simple bliss ball recipe...
Recipe: Cacao Protein Bars 3pm & need a little somethin' to get you through the afternoon? These Cacao Protein Bars should hit the spot. They're super easy to make...
Roasted Veggie & Beetroot Salad Lacking inspiration in the kitchen? Need a healthy, tasty meal to take to work? Try this lil' number! With roasted veggies, greens & seeds this is perfect lunchbox fare that will make your co-workers jealous ;-) Serves: 4-6 Time: 45 mins 1 x sweet...
Banana, Raspberry & Coconut N'Oatmeal As we head into the cooler months, our minds turn to warm, nourishing breakfasts to keep our bellies happy & full! Cereals with cold milk are out! N'oatmeals with warming spices are in! Feel free to vary the nut/fruit combos -...
(Not because it's Easter, because we're unashamed chocoholics. Aren't you?) Yep. We did! Our recommendation is to hoard them under your pillow & allow each one to melt slowly on the tongue - quickly hiding the plate & looking busy if anyone should enter the room. Ingredients: 1 cup...
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