#mentalhealth Archives | Clarity Massage & Wellness Centre

Pregnancy + Parenting Support Agencies   Pregnancy, childbirth + beyond can be challenging. If at anytime you are feeling overwhelmed or depressed, please know that you are not alone! Motherhood, while marvelous, is hard and can quickly chip away at our self-identity and self-worth. You are amazing...

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

Thriving in Motherhood   A recent UK study found that mothers are 18% more stressed than other people. This comes as no surprise considering the many hats we wear, the pressure to ‘have it all’, social media comparisons and the mental load we carry 24/7. This makes mothers more susceptible...

Why start a meditation practice? There are many reasons that people engage in a meditation practice; to reduce stress, calm anxiety, rest & restore, encourage peak performance or quieten a busy mind. The list is endless...

We are excited to welcome Jason McGrice from The Meditation House to Clarity Wellness Centre!     Is meditation for you? Struggling with stress, fear or anxiety? Want your body & mind to perform more efficiently with less fatigue & brain fade? Perhaps you are looking to discover or...

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