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Building Your Core Strength   When do you feel at your strongest? Is it when you: have healthy self-esteem & back yourself? feel & follow your 'gut instinct'? are motivated & empowered to create a life that lights you up? have established healthy boundaries in your work...

Yoga for Stress Relief Feeling anxious, tense, wired or just plain 'blah'? Get out of your head & into your body with these simple feel-good yoga poses for stress relief: CHILD'S POSE   Child’s Pose is a primal pose (think of a baby in the womb). It is also...

Easing Anxiety For some inexplicable reason my favourite thing to do in the heat is to flail my arms overhead - particularly my left arm - + then adopt this new wave dance-esque move as my position to sleep in for the evening. At the time...

Brazilian Bliss Ball Recipe This is a super simple bliss ball recipe… that’s a cut above your usual dried fruit ‘n’ nut fare! Why? CACAO BUTTER! This not only does this magical ingredient impart a rich chocolately flavour, but it gives these balls a beaut texture, similar...

More Mat Pilates! You've been asking for it & here it is: MORE opportunities to move with Mat Pilates! We've added a Monday morning & Wednesday event class allowing you to strengthen, stretch, flex & flow at evenly distributed classes during the week. Here's our NEW Mat...

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