How to Get Back into Exercise
If you've pressed pause on regular exercise due to the pandemic (or the summer break...
If you've pressed pause on regular exercise due to the pandemic (or the summer break...
Brazilian Bliss Ball Recipe This is a super simple bliss ball recipe… that’s a cut above your usual dried fruit ‘n’ nut fare! Why? CACAO BUTTER! This not only does this magical ingredient impart a rich chocolately flavour, but it gives these balls a beaut texture, similar...
Roasted Tomato + Red Capsicum Soup The cool weather may be leaving us, but still I love the warm comfort that a big bowl of hearty soup offers. Like a giant hug for your tummy! Smoked paprika is life + this soup takes advantage of its...
Improving Your Posture So much of our lives nowadays are at our desk, over a counter, in meetings….and all of these create tension – namely in our back and necks. Poor posture can be to blame for a large number of these pain cases, but how...
Our sincere thanks to everyone who completed our online survey! We really value your feedback & have since made a number of positive changes to our centre here in North Adelaide. We want to provide the best possible space for you to relax, unwind &...
4 Ways to Manage Lower Back Pain for Less than $5 a Day by Sarah Watson - Managing Director, Clarity Wellness Centre ...
By Shannon Calerbank - Physiotherapist, Personal Trainer & Pilates Instructor Spring has sprung and summer’s not far away. This is the time of year we all get the urge to get back into fitness after the more sedentary winter months. But with a sudden increase in activity, your joints...
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The Named Service must be booked and taken within 12months, after which the Value (amount paid) of the voucher is valid until the 3 year expiry date.
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