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          Refresh your body & mind, tone up your senses & tune in to being present in the moment with our series of monthly half-day workshops of somatic movement, dance & creative practice. Paying attention to often unnoticed movement habits & patterns provides us with a springboard...

Clarity Recipe: Baked Eggs in Sweet Potato Baskets! Today we're sharing with you a delicious breakfast recipe that is both nutritious AND easy to prepare. Make a double batch & store in the fridge for easy take-to-work lunches during the week! What you'll need: 1x sweet potato, grated 7x...

  Our sincere thanks to everyone who completed our online survey! We really value your feedback & have since made a number of positive changes to our centre here in North Adelaide. We want to provide the best possible space for you to relax, unwind &...

    We are delighted to welcome Katie Kinniburgh to the Clarity team! Katie is a strong and nurturing practitioner with 5+ years experience, the last 18 months of which has been spent working at one of Melbourne’s top rated massage clinics. Who: Katie is a UK native, now...

  How to get the most out of your Wili Heat Bag! Heat bags: a handy multi-purpose item for your first aid kit! You may have had your Clarity practitioner recommend using one as part of your post-massage care, or perhaps you've espied our colourful assortment of...

Useful Apps & Programs for your Health and Wellness My sister once commented, "Isn't it ironic to have a mindfulness app on your phone, the KING of all distractions?" That one had me stumped. But actually, I disagree; my morning ritual of scrolling through an endless, cacophonic FB feed has been...

Recipe: Cacao Protein Bars 3pm & need a little somethin' to get you through the afternoon?  These Cacao Protein Bars should hit the spot. They're super easy to make...

Are you holding the weight of the world on your shoulders? Sitting is the new smoking, and as you eagerly type away on that executive summary, finalise the budget report or prepare your presentation; your body is crying out with aches and pains. Stress headaches can stem from a...

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