Mums + Bubs Yoga

mums bubs yoga

We are delighted have Kelly Mittal teaching a Mums + Bubs yoga class at Clarity! It’s been wonderful to see many of our prenatal yoga ladies back at the centre, & to welcome their new bubs into the space.

 

What is the class?

This class is an opportunity for mums to reconnect to their bodies & breath after birth, to regain flexibility & strength & to also connect with other mums in a friendly & supportive environment. The practice of yoga can also aid in birth recovery. Babies are invited to take part in the poses or to simply sleep & chill out next to Mum! Throughout the class mums are free to tend to their bubs by feeding, changing or comforting them in anyway.

 

When does it run?

Mondays @ 11.15am

 

What are the benefits?

  • Increase flexibility & strength
  • Release muscle stiffness & tension from nursing & sitting
  • Improve posture
  • Pelvic floor integrity
  • Strengthen abdominal muscles
  • Increase energy
  • Connect with other like-minded mums

 

Who is it for?

  • This class is suitable for all mums: Vaginal birth about 6-8 weeks post delivery. Caesarean 8-10 weeks post delivery.
  • Suitable for bubs up to precrawl (roughly 12 months)
  • Doctor’s clearance is not required, but if you feel concerned you are welcomed to get clearance for your peace of mind
  • Mamma’s don’t need to have come to Prenatal Yoga classes at Clarity to join us for Mums + Bubs

 

How do I book?

Book Online or call Kelly 0431770858

Sarah Watson
hello@claritywellness.com.au


Book Online